# The Live Better Project: Decluttering Your Physical & Digital Space

Page: https://stenobird.com/podcast/the-mom-room-517658/the-live-better-project-decluttering-your-physical-digital-space
Text version: https://stenobird.com/podcast/the-mom-room-517658/the-live-better-project-decluttering-your-physical-digital-space.md
Podcast: [The Mom Room](https://stenobird.com/podcast/the-mom-room-517658)
Published: 2026-07-02T15:30:00+00:00
Episode link: https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/85c672d2-a166-4e10-be7f-54676b35ebe2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
Audio file: https://pscrb.fm/rss/p/tracking.swap.fm/track/c4u9TdQ5gsDmCq9TETNl/mgln.ai/e/213/claritaspod.com/measure/rss.art19.com/episodes/85c672d2-a166-4e10-be7f-54676b35ebe2.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0
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JSON: https://stenobird.com/v1/public/podcasts/the-mom-room-517658/episodes/the-live-better-project-decluttering-your-physical-digital-space
Duration seconds: 1680

## Resource

July 2, 2026: This week on The Mom Room, I’m kicking off a new series all about the small changes that have completely shifted how I feel day to day. A few months ago, I made a list of simple things I wanted to focus on to help me "live better", feel calmer, more energized, less overwhelmed, and more present in my everyday life. And honestly? The changes have been bigger than I ever expected. In this episode, we’re starting with one of the most impactful changes: decluttering and organizing your spaces (including digital!) one small area at a time. I share why tackling tiny spaces instead of attempting a massive overhaul has been so much more sustainable, how I’m maintaining these changes, and why our physical environment has such a huge impact on our mental well-being. I also dive into some of the ideas that really resonated with me from Ali Abdaal's book, Feel-Good Productivity: How to Do More of What Matters to You, and how I’ve been applying them to my own life in a way that feels realistic and doable. This is just the beginning. In future solo episodes, I’ll continue working through my "live better" list, sharing the habits I’m implementing, the challenges I’m running into, and the surprising ways these small shifts have completely changed my energy, mindset, and overall quality of life. If you've been feeling overwhelmed, stuck in survival mode, or like you need a reset but don't know where to start, this episode is for you. THANK YOU TO OUR SPONSORS! Bellesa - EVERYONE who signs up wins a FREE Viral ROSE suction toy with your order!   https://www.bboutique.co/vibe/themomroom-pod Quince - Refresh your summer wardrobe with Quince. Go to Quince.com/MOMROOM for free shipping and 365-day returns. Now available in Canada, too. Nine to Kind - Use promo code M…

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## Transcript

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