# At Peace with Ourself: How to Create a Healthy Self-Image

Page: https://stenobird.com/podcast/the-modern-buddhism-podcast-7039790/at-peace-with-ourself-how-to-create-a-healthy-self-image
Text version: https://stenobird.com/podcast/the-modern-buddhism-podcast-7039790/at-peace-with-ourself-how-to-create-a-healthy-self-image.md
Podcast: [The Modern Buddhism Podcast](https://stenobird.com/podcast/the-modern-buddhism-podcast-7039790)
Published: 2025-03-13T10:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/the-modern-buddhism-podca/episodes/At-Peace-with-Ourself-How-to-Create-a-Healthy-Self-Image-e300beb
Audio file: https://anchor.fm/s/fbd61f2c/podcast/play/99675019/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2F396347072-44100-2-f67b68b00b15e.m4a
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-modern-buddhism-podcast-7039790/episodes/at-peace-with-ourself-how-to-create-a-healthy-self-image
Duration seconds: 2482

## Resource

Our thoughts don't define our reality, yet we often buy into negative beliefs about ourselves, leading to a distorted self-image. In this podcast, Gen Jigme explores how meditation can help us quiet the negative inner voice and cultivate a more positive understanding of ourselves. While we acknowledge our flaws, we also recognize our growth and appreciate the goodness within us. He guides us through various ways of thinking that can help free us from feelings of isolation and foster a healthier, more compassionate self-image. Book reference. How to Transform your Life by Geshe Kelsang Gyatso. https://kadampa.org/book/how-to-transform-your-lifeGen Jigme is the Resident Teacher at Bodhisattva Kadampa Meditation Center in Brighton https://meditateinbrighton.com/The participants of these podcasts are practicing meditation according to the New Kadampa Tradition, which has over a thousand meditation centers worldwide. See more https://kadampa.org/WANT MORE?https://www.youtube.com/watch?v=_U5J8JlJq2YFind a meditation center near you https://kadampa.org/nkt-center-search/?lang=enListen to teaching clips: youtube.com/nktikbu https://open.spotify.com/show/5QPCFEyZz74nOHZbQr1B4z Follow the Modern Buddhism PodcastFacebook: https://www.facebook.com/modernbuddhismpodcastInstagram: https://www.instagram.com/modernbuddhismpodcast/ TIkTok: https://www.tiktok.com/@modernbuddhismpodcast Spotify: https://open.spotify.com/show/7lgQNhbjMGoHOxBnjkfmK4 Amazon Music: https://music.amazon.co.uk/podcasts/519b6d69-b6ed-46b2-ab56-ebaf59adf96e/the-modern-buddhism-podcast #modernbuddhismpodcast #buddhism #podcast #OvercomeFear #meditation#FearOfFailure #SelfImprovement #PersonalDevelopment #Motivation #fomo#SuccessMindset #ConfidenceBuilding #MentalHealth #GrowthMindset #LifeSkills

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-modern-buddhism-podcast-7039790/episodes/at-peace-with-ourself-how-to-create-a-healthy-self-image/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-modern-buddhism-podcast-7039790/at-peace-with-ourself-how-to-create-a-healthy-self-image.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.