# Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More

Page: https://stenobird.com/podcast/the-model-health-show-745262/why-one-diet-doesn-t-work-for-everyone-nutrigenomics-microbiome-diversity-more
Text version: https://stenobird.com/podcast/the-model-health-show-745262/why-one-diet-doesn-t-work-for-everyone-nutrigenomics-microbiome-diversity-more.md
Podcast: [The Model Health Show](https://stenobird.com/podcast/the-model-health-show-745262)
Published: 2026-06-24T02:37:00+00:00
Episode link: https://traffic.megaphone.fm/TMMOO9143109223.mp3
Audio file: https://traffic.megaphone.fm/TMMOO9143109223.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-model-health-show-745262/episodes/why-one-diet-doesn-t-work-for-everyone-nutrigenomics-microbiome-diversity-more
Duration seconds: 6009

## Resource

If you want a stronger body, a more efficient brain, or just better health overall, your diet is one of the top levers you can pull to make a significant difference. The food you choose to eat has a powerful influence on your health outcomes. On today’s show, you’re going to learn about nutrition’s impact on the human body. On this episode of The Model Health Show, you’re going to hear my interview from The Jesse Chappus Show (formerly The Ultimate Health Podcast), where I shared essential health information, like how your diet affects your genetic expression, and the science behind circadian medicine. You’re going to hear my experience with fine-tuning my diet, implementing intermittent fasting, and more. This conversation dives into the problem with eliminating entire food groups and the future of circadian medicine for overall well-being. You’re going to learn about how intermittent fasting can aid in fat loss and the power of personalized nutrition. Click play and enjoy the show! In this episode you’ll discover: How my relationship with food evolved throughout my career. (2:48) The science of nutrigenetics and nutrigenomics. (5:23) How adding to my diet (not restricting!) improved my gut health. (9:09) The value of both Western medicine and natural remedies. (13:21) Why your mindset plays an instrumental role in change. (18:31) How being open to change will serve you. (24:37) What circadian medicine is and why it matters. (26:01) The connection between sunlight exposure and cortisol levels. (28:17) How exercise timing can impact your sleep quality. (39:35) Why intermittent fasting can help you burn more body fat. (46:02) The science of fasting mimicking nutrients. (59:01) How coffee influences your brown adipose tissue. (1:03:10) The importance of maintaining muscl…

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## Transcript

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