# How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming

Page: https://stenobird.com/podcast/the-model-health-show-745262/how-artificial-intelligence-is-making-humans-dumber-how-to-robot-proof-your-brain-with-dr-vivienne-ming
Text version: https://stenobird.com/podcast/the-model-health-show-745262/how-artificial-intelligence-is-making-humans-dumber-how-to-robot-proof-your-brain-with-dr-vivienne-ming.md
Podcast: [The Model Health Show](https://stenobird.com/podcast/the-model-health-show-745262)
Published: 2026-03-25T02:00:00+00:00
Episode link: https://traffic.megaphone.fm/TMMOO9818799896.mp3
Audio file: https://traffic.megaphone.fm/TMMOO9818799896.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-model-health-show-745262/episodes/how-artificial-intelligence-is-making-humans-dumber-how-to-robot-proof-your-brain-with-dr-vivienne-ming
Duration seconds: 4123

## Resource

As the use of artificial intelligence has absolutely exploded in recent years, there are some important questions we should be asking ourselves. How can using AI impact things like our brain and our creativity? And is it possible to use AI for good? Today, our guest is going to help answer these questions. Dr. Vivienne Ming is a theoretical neuroscientist and author. Her new book, Robot-Proof, is a guide to navigating today’s automated world. On this episode of The Model Health Show, Dr. Ming is here for a fascinating discussion on how AI and social media impact our biology, our cognition, our kids, and society-at-large. You’re going to learn about the pros and cons of using AI, why you shouldn’t outsource your ability to think, how to develop more curiosity, and the important role of having a sense of purpose. Dr. Ming’s work is all about helping humans thrive in a way that can’t be replicated by AI, and I know you’re going to find her insights invaluable. I hope you enjoy this episode of The Model Health Show! In this episode you’ll discover: The pros and cons of artificial intelligence. (4:19) What percentage of people turn their brains off when using AI. (8:08) The importance of cognitive effort in preventing cognitive decline. (9:39) How automated navigation could lead to increased rates of dementia. (13:37) Why we need to find a balance between shallow and deep thinking. (15:35) An important distinction between thinking and understanding. (28:54) How to use AI to grow and thrive. (34:24) The best way to use AI to improve your creativity. (42:11) Why having a strong sense of purpose is more important than ever. (55:18) How to become more valuable as a human in the age of AI. (56:58) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL fo…

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