# The Model Health Show

Page: https://stenobird.com/podcast/the-model-health-show-745262
Text version: https://stenobird.com/podcast/the-model-health-show-745262.md
RSS feed: https://feeds.megaphone.fm/TMMOO1543465979
Official site: https://themodelhealthshow.com
Author: Shawn Stevenson
Episodes: 1016

## Resource

The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-model-health-show-745262
Markdown: https://stenobird.com/podcast/the-model-health-show-745262.md

## Episodes
- [Shocking New GLP-1 Side Effect: Can GLP-1s Reduce The Risk of Cancer? - With Dr. William Li](https://stenobird.com/podcast/the-model-health-show-745262/shocking-new-glp-1-side-effect-can-glp-1s-reduce-the-risk-of-cancer-with-dr-william-li) — 2026-07-13T02:12:00+00:00
- [Use These Science-Backed Strategies to Instantly Reduce Anxiety, Boost Confidence, & Feel Your Best - With Amy Morin](https://stenobird.com/podcast/the-model-health-show-745262/use-these-science-backed-strategies-to-instantly-reduce-anxiety-boost-confidence-feel-your-best-with-amy-morin) — 2026-07-08T02:00:00+00:00
- [The 4 Things That Control Chronic Pain & The Real Reason Your Body Isn't Healing - With Dr. Chris Stepien](https://stenobird.com/podcast/the-model-health-show-745262/the-4-things-that-control-chronic-pain-the-real-reason-your-body-isn-t-healing-with-dr-chris-stepien) — 2026-07-06T02:22:00+00:00
- [The Missing Key to Our Fitness, Athleticism, and Ability to Move Well - With Nsima Inyang](https://stenobird.com/podcast/the-model-health-show-745262/the-missing-key-to-our-fitness-athleticism-and-ability-to-move-well-with-nsima-inyang) — 2026-07-01T02:00:00+00:00
- [Use These Stress Resets and Stop Letting Stress Control You - With Dr. Jenny Taitz](https://stenobird.com/podcast/the-model-health-show-745262/use-these-stress-resets-and-stop-letting-stress-control-you-with-dr-jenny-taitz) — 2026-06-29T02:00:00+00:00
- [Why One Diet Doesn't Work for Everyone: Nutrigenomics, Microbiome Diversity & More](https://stenobird.com/podcast/the-model-health-show-745262/why-one-diet-doesn-t-work-for-everyone-nutrigenomics-microbiome-diversity-more) — 2026-06-24T02:37:00+00:00
- [Never Stop Doing This Exercise (Or Your Lifespan Will Shorten) - With Dr. Kelly Starrett](https://stenobird.com/podcast/the-model-health-show-745262/never-stop-doing-this-exercise-or-your-lifespan-will-shorten-with-dr-kelly-starrett) — 2026-06-22T02:15:00+00:00
- [3 Powerful Things My Grandmother Taught Me About Health & Wellness](https://stenobird.com/podcast/the-model-health-show-745262/3-powerful-things-my-grandmother-taught-me-about-health-wellness) — 2026-06-17T05:19:00+00:00
- [How Sunlight Supports Weight Loss, Appetite Regulation, & Disease Prevention - With Dr. Alexis Cowan](https://stenobird.com/podcast/the-model-health-show-745262/how-sunlight-supports-weight-loss-appetite-regulation-disease-prevention-with-dr-alexis-cowan) — 2026-06-15T02:00:00+00:00
- [Natural Beauty Secrets From the World’s Top Plastic Surgeons (No Surgery Necessary!)](https://stenobird.com/podcast/the-model-health-show-745262/natural-beauty-secrets-from-the-world-s-top-plastic-surgeons-no-surgery-necessary) — 2026-06-10T02:00:00+00:00
- [The Shocking Ways That Modern Homes Damage Our Health (And How to Protect Yourself!) - With Michael Feldstein](https://stenobird.com/podcast/the-model-health-show-745262/the-shocking-ways-that-modern-homes-damage-our-health-and-how-to-protect-yourself-with-michael-feldstein) — 2026-06-08T02:11:00+00:00
- [Why Your Body Gets Stuck in Pain & How Movement Heals Faster - With Dr. Tom Walters](https://stenobird.com/podcast/the-model-health-show-745262/why-your-body-gets-stuck-in-pain-how-movement-heals-faster-with-dr-tom-walters) — 2026-06-03T02:09:00+00:00
- [Stop Getting Sick: The Immune System Hygiene Protocol | Carly Kremer](https://stenobird.com/podcast/the-model-health-show-745262/stop-getting-sick-the-immune-system-hygiene-protocol-carly-kremer) — 2026-06-01T02:00:00+00:00
- [The Psychological Cost of Holding Emotions In & The Underrated Power of Oversharing - With Dr. Leslie John](https://stenobird.com/podcast/the-model-health-show-745262/the-psychological-cost-of-holding-emotions-in-the-underrated-power-of-oversharing-with-dr-leslie-john) — 2026-05-27T03:01:00+00:00
- [66% of Chronic Back Pain CURED: The Groundbreaking Study Changing Medicine – With Dr. Howard Schubiner](https://stenobird.com/podcast/the-model-health-show-745262/66-of-chronic-back-pain-cured-the-groundbreaking-study-changing-medicine-with-dr-howard-schubiner) — 2026-05-25T02:00:00+00:00
- [10 Powerful Things I’ve Learned From 1,000 Shows](https://stenobird.com/podcast/the-model-health-show-745262/10-powerful-things-i-ve-learned-from-1-000-shows) — 2026-05-20T02:00:00+00:00
- [Episode 1,000 Celebration! Special Guests, BTS, Q&As, & More!](https://stenobird.com/podcast/the-model-health-show-745262/episode-1-000-celebration-special-guests-bts-q-as-more) — 2026-05-18T02:00:00+00:00
- [These 5 Things Are Proven to Slow The Aging Process](https://stenobird.com/podcast/the-model-health-show-745262/these-5-things-are-proven-to-slow-the-aging-process) — 2026-05-13T02:24:00+00:00
- [Use This Diet to Target Cancer at Its Roots & Slow Cellular Aging - With Dr. Valter Longo](https://stenobird.com/podcast/the-model-health-show-745262/use-this-diet-to-target-cancer-at-its-roots-slow-cellular-aging-with-dr-valter-longo) — 2026-05-11T02:39:00+00:00
- [5 Science-Backed Cheat Codes to Stay Consistent With Your Workouts](https://stenobird.com/podcast/the-model-health-show-745262/5-science-backed-cheat-codes-to-stay-consistent-with-your-workouts) — 2026-05-06T02:07:00+00:00
- [Do This to Cut Cortisol by 43%, Relieve PTSD, & Rewire Your Nervous System - With Jessica Ortner](https://stenobird.com/podcast/the-model-health-show-745262/do-this-to-cut-cortisol-by-43-relieve-ptsd-rewire-your-nervous-system-with-jessica-ortner) — 2026-05-04T07:55:00+00:00
- [The Hidden Truth About Exercise: Disease Prevention, Longevity, & More Energy Than You Can Imagine!](https://stenobird.com/podcast/the-model-health-show-745262/the-hidden-truth-about-exercise-disease-prevention-longevity-more-energy-than-you-can-imagine) — 2026-04-29T02:23:00+00:00
- [The Menopause Gut: Why Metabolism Changes & How to Reclaim Your Body - With Cynthia Thurlow](https://stenobird.com/podcast/the-model-health-show-745262/the-menopause-gut-why-metabolism-changes-how-to-reclaim-your-body-with-cynthia-thurlow) — 2026-04-27T02:19:00+00:00
- [The Truth About Snoring, the Science of Dreams, & the Connection Between Sleep & Fat Loss - With Dr. Michael Breus](https://stenobird.com/podcast/the-model-health-show-745262/the-truth-about-snoring-the-science-of-dreams-the-connection-between-sleep-fat-loss-with-dr-michael-breus) — 2026-04-22T02:00:00+00:00
- [How to Unlock Your Body’s Hidden Physical Abilities - With Olympian Liz Gleadle](https://stenobird.com/podcast/the-model-health-show-745262/how-to-unlock-your-body-s-hidden-physical-abilities-with-olympian-liz-gleadle) — 2026-04-20T02:09:00+00:00
- [The Shocking Truth About Microplastics, Microbes, & Pollution: Why Colon Cancer Is on the Rise - With Dr. Emeran Mayer](https://stenobird.com/podcast/the-model-health-show-745262/the-shocking-truth-about-microplastics-microbes-pollution-why-colon-cancer-is-on-the-rise-with-dr-emeran-mayer) — 2026-04-15T02:41:00+00:00
- [Use These Biohacks to Heal Faster, Sleep Better & Upgrade Your Skin - With Andy Mant](https://stenobird.com/podcast/the-model-health-show-745262/use-these-biohacks-to-heal-faster-sleep-better-upgrade-your-skin-with-andy-mant) — 2026-04-13T02:17:00+00:00
- [Fat Loss Scientists Reveal How to Burn Fat and Build Muscle FASTER](https://stenobird.com/podcast/the-model-health-show-745262/fat-loss-scientists-reveal-how-to-burn-fat-and-build-muscle-faster) — 2026-04-08T02:40:00+00:00
- [The Hidden Hormone Shift Driving Chronic Disease in Women - With Dr. Jessica Shepard](https://stenobird.com/podcast/the-model-health-show-745262/the-hidden-hormone-shift-driving-chronic-disease-in-women-with-dr-jessica-shepard) — 2026-04-06T02:00:00+00:00
- [3 Underrated Exercises to Burn Fat & Build Muscle (No Gym Needed!)](https://stenobird.com/podcast/the-model-health-show-745262/3-underrated-exercises-to-burn-fat-build-muscle-no-gym-needed) — 2026-04-01T02:16:00+00:00
- [The Truth About Building Muscle on a Plant-Based Diet - With Torre Washington](https://stenobird.com/podcast/the-model-health-show-745262/the-truth-about-building-muscle-on-a-plant-based-diet-with-torre-washington) — 2026-03-30T02:00:00+00:00
- [How Artificial Intelligence is Making Humans Dumber & How to Robot-Proof Your Brain - With Dr. Vivienne Ming](https://stenobird.com/podcast/the-model-health-show-745262/how-artificial-intelligence-is-making-humans-dumber-how-to-robot-proof-your-brain-with-dr-vivienne-ming) — 2026-03-25T02:00:00+00:00
- [Can Thick Thighs Really Save Lives?](https://stenobird.com/podcast/the-model-health-show-745262/can-thick-thighs-really-save-lives) — 2026-03-23T02:00:00+00:00
- [Diagnosed With Parkinson's at 27, He Became a World Record Holder & American Ninja Warrior – With Jimmy Choi](https://stenobird.com/podcast/the-model-health-show-745262/diagnosed-with-parkinson-s-at-27-he-became-a-world-record-holder-american-ninja-warrior-with-jimmy-choi) — 2026-03-18T02:00:00+00:00
- [The Truth About Burning Fat After 40 & Why Evidence-Based Training Can Be Wrong - With Jay Ferruggia](https://stenobird.com/podcast/the-model-health-show-745262/the-truth-about-burning-fat-after-40-why-evidence-based-training-can-be-wrong-with-jay-ferruggia) — 2026-03-16T01:57:00+00:00
- [From Opioid Addiction to Becoming the Fastest Marathon Runner in the World - With Ken Rideout](https://stenobird.com/podcast/the-model-health-show-745262/from-opioid-addiction-to-becoming-the-fastest-marathon-runner-in-the-world-with-ken-rideout) — 2026-03-11T02:08:00+00:00
- [Change Your Body's Fat Loss Thermostat & Crack the Hunger Code - With Dr. Jason Fung](https://stenobird.com/podcast/the-model-health-show-745262/change-your-body-s-fat-loss-thermostat-crack-the-hunger-code-with-dr-jason-fung) — 2026-03-09T02:25:00+00:00
- [How to Reverse Cavities & Protect Your Oral Microbiome - With Dr. Staci Whitman](https://stenobird.com/podcast/the-model-health-show-745262/how-to-reverse-cavities-protect-your-oral-microbiome-with-dr-staci-whitman) — 2026-03-05T03:05:00+00:00
- [The Shocking Connection Between Vitamin D & Sleep - With Dr. Stasha Gominak](https://stenobird.com/podcast/the-model-health-show-745262/the-shocking-connection-between-vitamin-d-sleep-with-dr-stasha-gominak) — 2026-03-02T03:10:00+00:00

## Actions

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