# The Bubble Up Effect: How This 12 Minute A Day Technique Works

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Text version: https://stenobird.com/podcast/the-missing-secret-podcast-5435520/the-bubble-up-effect-how-this-12-minute-a-day-technique-works.md
Podcast: [The Missing Secret Podcast](https://stenobird.com/podcast/the-missing-secret-podcast-5435520)
Published: 2026-02-26T08:00:00+00:00
Episode link: https://thinkitbeit.com/the-bubble-up-effect-how-this-12-minute-a-day-technique-works
Audio file: https://episodes.captivate.fm/episode/50d01635-f932-4900-879a-698989e42f25.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-missing-secret-podcast-5435520/episodes/the-bubble-up-effect-how-this-12-minute-a-day-technique-works
Duration seconds: 1225

## Resource

In this episode of The Missing Secret Podcast , John share something he has become enlightened to over the last few months. It’s creating a moniker, a bumper sticker for essentially how the think it be it methodology works. And John calls it the bubble up effect. John gives an example in his marriage. So each day, off John and Ginger go. Then around dinner time they reconvene. Now keep in mind, John starts his day by reading his life GPS template. He reads two key things about his marriage. He articulates that he is flexible patient and thoughtful. And describes what those things mean relative to his relationship. Then he also articulates that Ginger is different than he is. She does things slow and is people oriented. John does things fast and his task oriented. Around 6 PM Ginger starts to prepare dinner. In her world, everything has to be perfect. Napkins out, everything perfect. But in John’s world, he’s thinking, and keep in mind he’s only thinking this, let’s eat. Your boy is hungry. Put the food on the table. But what happens is at the first hint of impatience, an unconscious thought bubbles up to John’s conscious mind. John, here’s an opportunity to be patient. So what does he do? He’s patient. Because of reading his life GPS template each day is creating that bubble up effect at the first hint of impatience. John gives another example in his career. One of the things the articulates to himself each morning is the three things that move the needle in his career. And the effect is at the first hint of feeling unproductive or off in the weeds, an unconscious thought bubbles up to his conscious mind to take control of what he’s doing and now intelligently focus on what moves the needle. Another example is health. He articulates in his life GPS template’s rules for…

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## Transcript

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