# 522 | Change

Page: https://stenobird.com/podcast/the-minimalists-432520/522-change
Text version: https://stenobird.com/podcast/the-minimalists-432520/522-change.md
Podcast: [The Minimalists](https://stenobird.com/podcast/the-minimalists-432520)
Published: 2026-01-12T12:00:00+00:00
Episode link: https://www.theminimalists.com/p522/
Audio file: https://traffic.libsyn.com/clean/secure/theminimalists/522_Minimal.mp3?dest-id=334557
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-minimalists-432520/episodes/522-change
Duration seconds: 3350

## Resource

The Minimalists speak with Dr. Maya Shankar about letting go of insecurities, the consequences of jealousy, why you've wasted so much money on things you don't need (and what to do about it going forward), how clinging to just-in-case items negatively affects well-being, and more. Discussed in this episode: How do you let go of insecurities that create mental clutter? (2:42) When's the last time you felt jealous, and how did that change your behavior? (22:53) Right Here, Right Now: The Simple Newsletter and Simplify Everything (46:31) Listener Tip: When we finally let go, we discover the blockage those things had on our well-being. (47:49) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast

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## Transcript

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