# What Happens After You Go Viral with Dr. Julia Colangelo

Page: https://stenobird.com/podcast/the-mindful-marketing-podcast-formerly-known-as-the-savvy-social-podcast-583352/what-happens-after-you-go-viral-with-dr-julia-colangelo
Text version: https://stenobird.com/podcast/the-mindful-marketing-podcast-formerly-known-as-the-savvy-social-podcast-583352/what-happens-after-you-go-viral-with-dr-julia-colangelo.md
Podcast: [The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)](https://stenobird.com/podcast/the-mindful-marketing-podcast-formerly-known-as-the-savvy-social-podcast-583352)
Published: 2023-08-01T07:00:00+00:00
Episode link: https://onlinedrea.com/264
Audio file: https://api.riverside.com/hosting-analytics/media/a6e2e214eb49648fafeb49dbbba773e6486b166e1befa40766fc9e27c9039126/eyJlcGlzb2RlSWQiOiI1ZTVhM2EzNi1kOTNiLTRlY2EtOWQ1Yi1mMGEyMjJjOTE4MTciLCJwb2RjYXN0SWQiOiI2OTI1MzZjZS0wNmE0LTQxOGQtYmMxZC01MjVjNDdmNGM1NWUiLCJhY2NvdW50SWQiOiI2MDdjNDU3NWU4YjZhMjQ3ZDYzZGE1MWEiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy82OTI1MzZjZS0wNmE0LTQxOGQtYmMxZC01MjVjNDdmNGM1NWUvZXBpc29kZXMvNWU1YTNhMzYtZDkzYi00ZWNhLTlkNWItZjBhMjIyYzkxODE3L1NTUF8yNjRfLm1wMyJ9.mp3
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Duration seconds: 2672

## Resource

Is going viral and instantly gaining tens of thousands of followers your goal? If so, my guest, Dr. Julia Colangelo, professor at Columbia University and founder of Hello Flow, might change your mind. After going viral on Instagram, Dr. Colangelo saw the dark side of social media, and it became a bright light bulb moment. Listen to the week's episode and learn why even though you can't control when you go viral (or how the trolls will come at you), you can control how much joy and peace you'll have on social media when you make the decision to use it as a place of play, generosity, and authenticity. In this episode of the podcast, we talk about: Transferable personality traits Choosing to experience your joy Letting social fit your lifestyle Using the trolls to pivot Finding your flow and playfulness The spirit of generosity And so much more! This Episode Was Made Possible By: Social Media Starter Kit Free Course The Social Media Starter Kit is your chance to pull back the curtain and get insights on how to build a social media strategy that works for you, learn how to create (and implement) a simple and effective content plan, convert followers into buyers, and much more. Register for this FREE course and gain the confidence you need to use social media as a tool to grow your business: https://onlinedrea.com/kit About the Guest: Dr. Julia Colangelo (DSW, MSW, and LCSW) is an award-winning educator of flow and mindfulness at Columbia University and the founder of Hello Flow, a Maui-based educational and consulting company, where she helps thought leaders, public figures and celebrities get out of the riptide of overstimulation and cruise into their greatest flow state. Her primary work is in clinical research where she has more than a decade of experience exploring the…

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