# 219 : Meditation : What Story Are You Telling Yourself? Page: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/219-meditation-what-story-are-you-telling-yourself Text version: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/219-meditation-what-story-are-you-telling-yourself.md Podcast: [The Mindful FIRE Podcast](https://stenobird.com/podcast/the-mindful-fire-podcast-1265880) Published: 2026-03-03T05:00:00+00:00 Episode link: https://www.mindfulfire.org/219?utm_source=podcast-feed&utm_medium=referral&utm_campaign=episode-179&utm_term=adam-coelho Audio file: https://www.buzzsprout.com/1285691/episodes/18779775-219-meditation-what-story-are-you-telling-yourself.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/219-meditation-what-story-are-you-telling-yourself Duration seconds: 1163 ## Resource In this guided meditation from the Mindful FIRE Legends community, we explore the question: β€œIs this story useful?” When doubt or unhelpful narratives start bubbling up, this practice helps you slow down, notice what is here, and gently loosen your grip on the thoughts that shape how you experience your life. We begin by finding a posture that is both alert and relaxed, then settle in with three deep breaths. From there, you are guided to observe the stories your mind is offering, and t... ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/219-meditation-what-story-are-you-telling-yourself/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/219-meditation-what-story-are-you-telling-yourself.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.