# 215 : Meditation : Dropping Below The Noise

Page: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/215-meditation-dropping-below-the-noise
Text version: https://stenobird.com/podcast/the-mindful-fire-podcast-1265880/215-meditation-dropping-below-the-noise.md
Podcast: [The Mindful FIRE Podcast](https://stenobird.com/podcast/the-mindful-fire-podcast-1265880)
Published: 2026-02-03T05:00:00+00:00
Episode link: https://www.mindfulfire.org/215?utm_source=podcast-feed&utm_medium=referral&utm_campaign=meditation-215
Audio file: https://www.buzzsprout.com/1285691/episodes/18612746-215-meditation-dropping-below-the-noise.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-mindful-fire-podcast-1265880/episodes/215-meditation-dropping-below-the-noise
Duration seconds: 899

## Resource

Join Mindful FIRE Legends to practice with us live every Wednesday. Episode Summary In this short guided meditation from the Mindful FIRE Legends community, Adam leads listeners through a calming breathwork practice designed to help you drop below the noise and chaos of everyday life. Find a peaceful, present state of mind as you focus on the simple sensations of breathing in and breathing out. What You'll Practice Finding stillness beneath the chaos of life Breath awareness m...

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## Transcript

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