# My Last 20 Mile Long Run

Page: https://stenobird.com/podcast/the-mileage-podcast-7125821/my-last-20-mile-long-run
Text version: https://stenobird.com/podcast/the-mileage-podcast-7125821/my-last-20-mile-long-run.md
Podcast: [The Mileage Podcast](https://stenobird.com/podcast/the-mileage-podcast-7125821)
Published: 2026-05-11T03:49:05+00:00
Episode link: https://share.transistor.fm/s/5f8fde76
Audio file: https://media.transistor.fm/5f8fde76/336e2084.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-mileage-podcast-7125821/episodes/my-last-20-mile-long-run
Duration seconds: 4329

## Resource

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Shoutout to SAYSKY. Pick up some of the drippiest run gear in the game. Use code SUPWELL15 for 15% off https://saysky.us/ My favorite half tights https://saysky.us/products/flow-race-short-tights-7-black-901-sm55004 Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/ This is my last 20 mile long run before the Bayshore Marathon. 0:00 Intro 1:24 Pre-Long Run Dinner 5:38 Morning Routine 12:35 Fuel for the Run 14:35 Gear for the Run - Shoutout Saysky 17:16 Driving to the Run 30:24 20 Mile Long Run 40:31 Post-Run Thoughts 53:13 Mother's Day in the Mountains Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://apps.apple.com/us/app/supwell/id6753905424 2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount https://www.runningwarehouse.com/?from=supwell 3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works) 4. Buy a hobby jogger hat and oth…

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## Transcript

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