# 100 Mile Review: On LightSpray Cloudmonster 3 Hyper

Page: https://stenobird.com/podcast/the-mileage-podcast-7125821/100-mile-review-on-lightspray-cloudmonster-3-hyper
Text version: https://stenobird.com/podcast/the-mileage-podcast-7125821/100-mile-review-on-lightspray-cloudmonster-3-hyper.md
Podcast: [The Mileage Podcast](https://stenobird.com/podcast/the-mileage-podcast-7125821)
Published: 2026-05-08T03:30:00+00:00
Episode link: https://share.transistor.fm/s/0f92e264
Audio file: https://media.transistor.fm/0f92e264/1eb6c654.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-mileage-podcast-7125821/episodes/100-mile-review-on-lightspray-cloudmonster-3-hyper
Duration seconds: 4250

## Resource

Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) I'm so happy to welcome our newest partner SAYSKY to the Supwell family. Use code SUPWELL15 for 15% off https://saysky.us/ Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off Follow the Courier IG https://www.instagram.com/couriersocks/ If you're going to pick up shoes or gear mentioned, use my Running Warehouse link to support the channel: On Lightspray Cloudsmonter 3 Hyper https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=lightspray+hyper&searchtext=cloudmonster+hyper&from=supwell (LS not on RW yet) The On Lightspray Cloudmonster 3 Hyper is a max cushion training shoe designed for long miles. Priced at $280, it features a unique upper construction that ditches traditional lacing. In this episode, I give an overview of the Lightspray Hyper, take you through a morning of training and let you know my thoughts. 0:00 Intro 1:01 Morning in Mint Hill 4:30 Gear for Today's Run 9:21 Testing New Fuel 16:25 Heading to the Gym 23:44 Lightspray Hyper Overview 29:42 Running in the Lightspray Hyper 31:00 Post-Run Thoughts 42:56 Refuel 47:23 Lightspray Hyper Thoughts at 100 Miles Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow ho…

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