# Our Shadow Self

Page: https://stenobird.com/podcast/the-midsters-6504514/our-shadow-self
Text version: https://stenobird.com/podcast/the-midsters-6504514/our-shadow-self.md
Podcast: [The Midsters](https://stenobird.com/podcast/the-midsters-6504514)
Published: 2025-11-04T21:17:17+00:00
Episode link: https://rss.com/podcasts/midlifemidsters/2308821
Audio file: https://content.rss.com/episodes/219868/2308821/midlifemidsters/2025_11_04_21_10_12_e4d1f5a6-6922-4eb1-a10d-f495e19f1684.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midsters-6504514/episodes/our-shadow-self
Duration seconds: 2464

## Resource

In this deeply introspective episode of The Midsters Podcast , we explore the parts of ourselves we often hide — the fears, insecurities, and emotions that quietly shape who we are. From confronting perfectionism and envy to accepting aging, anger, and control, we discuss how bringing these “shadow” pieces into the light can lead to self-awareness, growth, and authenticity. Through honest conversation and real-life reflection, we uncover how societal expectations, cultural conditioning, and personal experience influence what we choose to reveal — and what we keep tucked away. It’s an episode about courage, compassion, and learning to love our beautifully flawed selves.

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## Transcript

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