# 226. When Families Become Estranged and How Healing Begins with Therapist Rachel Haack

Page: https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704/226-when-families-become-estranged-and-how-healing-begins-with-therapist-rachel-haack
Text version: https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704/226-when-families-become-estranged-and-how-healing-begins-with-therapist-rachel-haack.md
Podcast: [The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom](https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704)
Published: 2026-06-25T06:00:31+00:00
Episode link: https://www.pamelahenkelman.com/podcast
Audio file: https://dts.podtrac.com/redirect.mp3/audio4.redcircle.com/episodes/1d7ac1cc-8b10-4737-a777-155dfc285d72/stream.mp3
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Duration seconds: 2456

## Resource

Family estrangement can leave moms feeling heartbroken, confused, and unsure where to turn. In this episode, therapist Rachel Haack shares insight into the family dynamics that often lead to distance, the role of differentiation, and practical ways parents can create space for healing and repair. If you're longing for reconciliation with your adult child, this conversation offers wisdom and hope for the journey. HELPFUL LINKS: Cozy Earth Code: MOMMA for 20% off, shop here Rachel Haack's website here Free Guide: Journaling Through Transitional Grief here Apply for Coaching with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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