# 223. When Your Adult Child Pulls Away: Understanding Estrangement and What to Do Next

Page: https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704/223-when-your-adult-child-pulls-away-understanding-estrangement-and-what-to-do-next
Text version: https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704/223-when-your-adult-child-pulls-away-understanding-estrangement-and-what-to-do-next.md
Podcast: [The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom](https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704)
Published: 2026-06-04T06:00:40+00:00
Episode link: https://www.pamelahenkelman.com/podcast
Audio file: https://dts.podtrac.com/redirect.mp3/audio4.redcircle.com/episodes/7e8ce45b-b8c5-4a12-9c85-28bbd83c9890/stream.mp3
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Duration seconds: 886

## Resource

Estrangement with an adult child is one of the most painful and confusing experiences a mom can face. In this episode, we’re talking about what estrangement really is, what it isn’t, and how it often develops over time. You’ll learn how to navigate this season with clarity and a steady heart. HELPFUL LINKS: Christian Parenting's Moms, Dads & Grads Gift Guide here Free Guide: Journaling Through Transitional Grief here Apply for Coaching with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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