# 211. A Simple Prayer Framework for Empty Nest Moms Who Are Tired of Worrying

Page: https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704/211-a-simple-prayer-framework-for-empty-nest-moms-who-are-tired-of-worrying
Text version: https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704/211-a-simple-prayer-framework-for-empty-nest-moms-who-are-tired-of-worrying.md
Podcast: [The Midlife Momma Podcast -  Empty nest mom, Parenting adult children, Midlife transition, Christian mom](https://stenobird.com/podcast/the-midlife-momma-podcast-empty-nest-mom-parenting-adult-children-midlife-transition-christian-mom-5237704)
Published: 2026-03-12T06:00:59+00:00
Episode link: https://www.pamelahenkelman.com/podcast
Audio file: https://dts.podtrac.com/redirect.mp3/audio4.redcircle.com/episodes/6f1cb653-b904-483b-a049-ee539de36574/stream.mp3
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Duration seconds: 901

## Resource

Worry doesn’t disappear when our kids grow up; it just changes shape. In this episode, Pamela shares a simple, grace-filled prayer framework from Philippians 4:6 to help empty nest moms move from worry to peace. If you’re tired of carrying anxiety, guilt, and unanswered questions, this gentle conversation will remind you that God isn’t asking you to try harder. He’s inviting you closer. HELPFUL LINKS: Christian Parenting's Easter Bundle here Free Guide: Journaling Through Transitional Grief here Apply for Coaching with certified Empty Nest Coach, Pamela here Take the free 2-minute Quiz here Review + Rate podcast here Follow Pamela on Instagram here Follow Pamela on Facebook here Pamela's website with free resources here

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