# The Energy Audit: When You're Running on Empty...

Page: https://stenobird.com/podcast/the-midlife-mentors-1171889/the-energy-audit-when-you-re-running-on-empty
Text version: https://stenobird.com/podcast/the-midlife-mentors-1171889/the-energy-audit-when-you-re-running-on-empty.md
Podcast: [The Midlife Mentors](https://stenobird.com/podcast/the-midlife-mentors-1171889)
Published: 2025-10-28T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2321160/episodes/18088027-the-energy-audit-when-you-re-running-on-empty.mp3
Audio file: https://www.buzzsprout.com/2321160/episodes/18088027-the-energy-audit-when-you-re-running-on-empty.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/the-energy-audit-when-you-re-running-on-empty
Duration seconds: 1504

## Resource

Send us Fan Mail Most people think they’re tired because they’re doing too much…But the truth is - it’s not always that they’re tired from doing. They’re tired from leaking energy in a hundred tiny ways they can’t see. It’s not laziness, it’s not lack of motivation - it’s death by a thousand energy leaks. You’re on the hamster wheel, working harder, pushing through… But you’re not topping up your tank - physically, mentally, or emotionally. And that’s what we’re diving into today - how to run...

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## Transcript

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