# Men's Mental Fitness: An Interview With Neil Smith

Page: https://stenobird.com/podcast/the-midlife-mentors-1171889/men-s-mental-fitness-an-interview-with-neil-smith
Text version: https://stenobird.com/podcast/the-midlife-mentors-1171889/men-s-mental-fitness-an-interview-with-neil-smith.md
Podcast: [The Midlife Mentors](https://stenobird.com/podcast/the-midlife-mentors-1171889)
Published: 2026-01-18T08:00:00+00:00
Episode link: https://www.buzzsprout.com/2321160/episodes/18523234-men-s-mental-fitness-an-interview-with-neil-smith.mp3
Audio file: https://www.buzzsprout.com/2321160/episodes/18523234-men-s-mental-fitness-an-interview-with-neil-smith.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/men-s-mental-fitness-an-interview-with-neil-smith
Duration seconds: 2633

## Resource

Send us Fan Mail On today’s episode we’re joined by someone who’s making a real impact in the mental health space. Neil Smith is the co-founder of Mettle alongside Bear Grylls, an innovative mental wellbeing app designed to help men build confidence, resilience and emotional strength through practical, science-backed tools. The focus of Mettle is on everyday mental fitness - not waiting until crisis hits, but empowering users to understand their emotions, develop healthier coping strategies ...

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## Transcript

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