# Goals Without The Guilt

Page: https://stenobird.com/podcast/the-midlife-mentors-1171889/goals-without-the-guilt
Text version: https://stenobird.com/podcast/the-midlife-mentors-1171889/goals-without-the-guilt.md
Podcast: [The Midlife Mentors](https://stenobird.com/podcast/the-midlife-mentors-1171889)
Published: 2026-01-11T10:00:00+00:00
Episode link: https://www.buzzsprout.com/2321160/episodes/18487529-goals-without-the-guilt.mp3
Audio file: https://www.buzzsprout.com/2321160/episodes/18487529-goals-without-the-guilt.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/goals-without-the-guilt
Duration seconds: 1496

## Resource

Send us Fan Mail Welcome back to The Midlife Mentors and the first episode of 2026. This year, James and I decided to look ahead at the things we’d like to achieve a little differently. We didn’t want to pile pressure on ourselves. We didn’t want January to turn into another month of guilt, comparison or ‘I should be doing more’. So in this episode we’re sharing the simple way we’re approaching our goals this year - with three things we advise not to do, and three things that we’re focusing...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-midlife-mentors-1171889/episodes/goals-without-the-guilt/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-midlife-mentors-1171889/goals-without-the-guilt.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.