# #135"Breaking Up with Grains Without Breaking Your Lifestyle'"with Nina Blake

Page: https://stenobird.com/podcast/the-midlife-grace-6600335/135-breaking-up-with-grains-without-breaking-your-lifestyle-with-nina-blake
Text version: https://stenobird.com/podcast/the-midlife-grace-6600335/135-breaking-up-with-grains-without-breaking-your-lifestyle-with-nina-blake.md
Podcast: [The Midlife Grace](https://stenobird.com/podcast/the-midlife-grace-6600335)
Published: 2026-06-02T13:00:00+00:00
Episode link: https://the-midlife-grace.captivate.fm
Audio file: https://episodes.captivate.fm/episode/60115b48-32e9-49dc-b0dc-94cbd25f3753.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/135-breaking-up-with-grains-without-breaking-your-lifestyle-with-nina-blake
Duration seconds: 1415

## Resource

Welcome back to the Midlife Grace Podcast ! Today, I’m joined by Nina Blake, a passionate grain-free lifestyle coach who has dedicated her life to helping families navigate food allergies and dietary restrictions without sacrificing delicious meals. In this episode, Nina shares her personal journey of discovering her own food sensitivities and the challenges she faced finding practical, family-friendly solutions. What began as a necessity quickly became a mission to create simple, flavorful, allergen-friendly recipes that make healthy living attainable for everyone. We dive into her innovative Meal Prep Magic system, her expertise in grain-free cooking, and the strategies she uses to help busy families save time while staying committed to their health goals. Nina also demonstrates one of her favorite recipes—a mouthwatering maple pecan pie—and shares valuable resources for anyone interested in exploring a grain-free lifestyle. Whether you're dealing with food allergies, looking to improve your nutrition, or simply searching for new ways to make healthy eating easier, this conversation is packed with practical tips, inspiration, and encouragement. So grab your favorite drink, settle in, and join us for this empowering conversation with Nina Blake! 🎧✨ https://www.youtube.com/@BreakARecipe http://facebook.com/groups/2366445030173142 Connect with Nina

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## Transcript

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