# #134"The Silent Root of Women’s Pain"with: Dana Jones

Page: https://stenobird.com/podcast/the-midlife-grace-6600335/134-the-silent-root-of-women-s-pain-with-dana-jones
Text version: https://stenobird.com/podcast/the-midlife-grace-6600335/134-the-silent-root-of-women-s-pain-with-dana-jones.md
Podcast: [The Midlife Grace](https://stenobird.com/podcast/the-midlife-grace-6600335)
Published: 2026-05-26T13:00:00+00:00
Episode link: https://the-midlife-grace.captivate.fm
Audio file: https://episodes.captivate.fm/episode/4f2c75eb-b18a-4cf9-b68a-eb081dbd8151.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/134-the-silent-root-of-women-s-pain-with-dana-jones
Duration seconds: 1543

## Resource

The episode featured a conversation between Ginger and Dana Jones, an Army veteran, fitness professional, and executive director of the Inspiration Sports Foundation, who shared her journey with chronic pain and how she overcame it through understanding Tension Myositis Syndrome (TMS) and neuroplastic pain. Dana discussed her experiences with migraines, linking them to suppressed emotions and trauma from her childhood and military service, and how she used journaling and self-expression to heal. They explored the impact of generational trauma and societal expectations on women, emphasizing the importance of self-care, advocating for oneself, and building a supportive community. Dana encouraged listeners to seek medical advice, explore their pain triggers, and gather a support system for their healing journey. The episode concluded with a reminder of the importance of grace and faith in overcoming life's challenges. Website: https://www.painfreeathletepodcast.com/ Gift To Audience: 10 day journaling journey: https://www.painfreeathletepodcast.com/mind-body-healing-revolution.html

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