# #133"Heal, thrive, and inspire Women"with Laura Tolosi

Page: https://stenobird.com/podcast/the-midlife-grace-6600335/133-heal-thrive-and-inspire-women-with-laura-tolosi
Text version: https://stenobird.com/podcast/the-midlife-grace-6600335/133-heal-thrive-and-inspire-women-with-laura-tolosi.md
Podcast: [The Midlife Grace](https://stenobird.com/podcast/the-midlife-grace-6600335)
Published: 2026-05-19T13:00:00+00:00
Episode link: https://the-midlife-grace.captivate.fm
Audio file: https://episodes.captivate.fm/episode/368b0b6f-2608-4977-824c-718c6097ddfa.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/133-heal-thrive-and-inspire-women-with-laura-tolosi
Duration seconds: 1531

## Resource

In this Episode, Laura Tolosi, an integrative dietitian and holistic weight loss coach, shared her personal journey in nutrition and discussed how overcoming emotional wounds related to body image can be achieved through awareness and support from other women. The conversation explored the challenges midlife women face with emotional metabolism and weight struggles, emphasizing the importance of breaking generational cycles of negative emotional patterns and societal pressures. The discussion concluded with insights on self-love, body awareness, and being a positive role model, while encouraging listeners to seek support through community groups and subscribe to the podcast. https://lp.constantcontactpages.com/sl/uC8psfF/5WaysToKickSugar connect with Laura Here : lauratolosinutrition.com

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## Transcript

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