# #127 Breaking the Cycle: Beyond Genetics to Generational Wellbeing (with Lum Frundi)

Page: https://stenobird.com/podcast/the-midlife-grace-6600335/127-breaking-the-cycle-beyond-genetics-to-generational-wellbeing-with-lum-frundi
Text version: https://stenobird.com/podcast/the-midlife-grace-6600335/127-breaking-the-cycle-beyond-genetics-to-generational-wellbeing-with-lum-frundi.md
Podcast: [The Midlife Grace](https://stenobird.com/podcast/the-midlife-grace-6600335)
Published: 2026-04-07T13:00:00+00:00
Episode link: https://the-midlife-grace.captivate.fm
Audio file: https://episodes.captivate.fm/episode/e776c8e6-2da1-470c-a09b-a25b358f9cbd.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/127-breaking-the-cycle-beyond-genetics-to-generational-wellbeing-with-lum-frundi
Duration seconds: 1641

## Resource

On this episode Ginger Monceaux Welcomes Dr. Lum Frundi, a board-certified pediatrician and founder of Generational Wellbeing, shared her journey from practicing medicine to realizing the limitations of focusing solely on genetic conditions. She became frustrated with recurring conversations about inherited diseases and decided to pursue a different approach, emphasizing daily habits and emotional well-being to break the cycle of generational health issues. Lum highlighted her personal transformation, including overcoming high blood pressure and preeclampsia during pregnancy, and her commitment to teaching parents how to foster emotional safety, nourishment, and resilience in their children to promote long-term health and confidence. Connect With Dr. Lum here https://drlummd.com Instagram: https://www.instagram.com/drlummd/ Facebook: https://www.facebook.com/lum.frundi/ Book: The Worry Garden (Link coming soon) Email: tnfrundi@gmail.com

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## Transcript

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