# #125 The 4 Foundations of Mind-Body-Spirit Wellness” with Eric Mabie

Page: https://stenobird.com/podcast/the-midlife-grace-6600335/125-the-4-foundations-of-mind-body-spirit-wellness-with-eric-mabie
Text version: https://stenobird.com/podcast/the-midlife-grace-6600335/125-the-4-foundations-of-mind-body-spirit-wellness-with-eric-mabie.md
Podcast: [The Midlife Grace](https://stenobird.com/podcast/the-midlife-grace-6600335)
Published: 2026-03-17T13:00:00+00:00
Episode link: https://the-midlife-grace.captivate.fm
Audio file: https://episodes.captivate.fm/episode/6250654c-8302-4c20-bfdb-c18449a4fdb3.mp3
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Duration seconds: 1520

## Resource

In this episode Ginger introduces Eric Mabie, a holistic health practitioner with 30 years of experience, who has helped over 5,000 clients, including Olympic athletes and entrepreneurs. Eric explains his approach, which combines science-backed methods to connect mind, body, and spirit for improved vitality. He shares that his client base is predominantly female, influenced by his three sisters, and emphasizes his ability to deliver a message that resonates with both female and male clients. The podcast episode featured Eric Mabie, a holistic health practitioner with 30 years of experience, who shared his approach to combining science-backed methods for mind-body-spirit connection and discussed the four fundamental pillars of health. Eric explained how hustle culture often prioritizes productivity over basic health needs like proper nutrition, hydration, and sleep, while emphasizing the importance of simple, consistent health practices that work universally. Through personal and client experiences, Eric demonstrated how focusing on basic health principles can lead to improved well-being and longevity, concluding with practical advice on hydration needs and encouragement for community support through the Successful IRRadiant Women Facebook group.For support www.facebook.com/groups/653866913126788/ FB: Eric Mabie Insta: ericmabie.holistichealth YouTube: @BodiesByDesign100

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## Transcript

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