# #112“Breaking the Cycle: How to Stop Emotional Eating with Lisa Goldberg”

Page: https://stenobird.com/podcast/the-midlife-grace-6600335/112-breaking-the-cycle-how-to-stop-emotional-eating-with-lisa-goldberg
Text version: https://stenobird.com/podcast/the-midlife-grace-6600335/112-breaking-the-cycle-how-to-stop-emotional-eating-with-lisa-goldberg.md
Podcast: [The Midlife Grace](https://stenobird.com/podcast/the-midlife-grace-6600335)
Published: 2025-12-09T13:00:00+00:00
Episode link: https://the-midlife-grace.captivate.fm
Audio file: https://episodes.captivate.fm/episode/163bbcae-7d72-41af-ae7a-26d12bc6d1b3.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-midlife-grace-6600335/episodes/112-breaking-the-cycle-how-to-stop-emotional-eating-with-lisa-goldberg
Duration seconds: 3428

## Resource

Welcome back to the Midlife Grace podcast! In this transformative episode, Ginger Monceaux sits down with Lisa Goldberg, a clinical nutrition and weight loss coach with over 20 years of experience. Lisa, the founder of Lisa Goldberg Nutrition and creator of the MindSHIFT Method, empowers women to break free from emotional eating and yo-yo dieting by combining nutrition with neuroscience and behavioral changes. Get ready for actionable steps to elevate your confidence and grace! Meet Lisa Goldberg: Her Journey to Nutrition Coaching (00:02:31) - Lisa shares her personal story, from gaining the "freshman 15" in college to years of yo-yo dieting, and how her experience led her to explore mindset and habit change in nutrition. Understanding the "Dieter's Mindset" (00:05:56) - Discover how a black-and-white approach to food, often programmed from a young age, contributes to self-sabotage and unsustainable weight loss. Generational Patterns and Food Messaging (00:06:30) - The discussion delves into how childhood messages, like "clean your plate" or using food as a reward, shape our relationship with eating. Emotional Eating: A Coping Mechanism (00:09:17) - Lisa explains how emotional eating is often a subconscious way to cope with uncomfortable feelings, becoming a wired behavior in the brain. The Inspiration Behind Lisa's Work (00:10:51) - Lisa shares her passion for helping women transform their thinking and lives, highlighting powerful client success stories. The 5-Step MindSHIFT Method (00:13:18) - Lisa outlines her proven approach to sustainable weight loss: Eat in the life you live (00:13:18) - Learn to indulge without dieting. Create awareness of your habits and behaviors (00:14:01) - Identify what prevents lasting change. Get cl…

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