# Dr Adam Staten and Kate Davies - One Day Tests Special

Page: https://stenobird.com/podcast/the-mid-point-with-gabby-logan-1318343/dr-adam-staten-and-kate-davies-one-day-tests-special
Text version: https://stenobird.com/podcast/the-mid-point-with-gabby-logan-1318343/dr-adam-staten-and-kate-davies-one-day-tests-special.md
Podcast: [The Mid•Point with Gabby Logan](https://stenobird.com/podcast/the-mid-point-with-gabby-logan-1318343)
Published: 2026-01-21T00:05:00+00:00
Episode link: https://shows.acast.com/the-midpoint-with-gabby-logan-1/episodes/dr-adam-staten-and-kate-davies-one-day-tests-special
Audio file: https://sphinx.acast.com/p/open/s/6310cebaae5d1300124c3544/e/696fc84c3738e9e7d18c5a8d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mid-point-with-gabby-logan-1318343/episodes/dr-adam-staten-and-kate-davies-one-day-tests-special
Duration seconds: 2599

## Resource

This week’s episode of the MidPoint is a little different. It’s brought to us in collaboration with our friends at One Day Tests. I was drawn to working with One Day Tests as a lot of the information I have around my health is based on instinct or long-term changes, but I wanted to see if the nuances of what my blood could tell me would make a difference to my habits. We are fed a lot of information about how we are living longer and what is good for us, and then a lot of information about opposite - our health challenges and lifestyle problems. I sat down with Medical Director Dr Adam Staten and Kate Davies, Clinical lead for Women's Services at One Day Tests to chat about what a lot of this really means and how understanding out biomarkers can give us a confidence to making positive changes. Let us know on Instagram what minor changes you’ve made that have had a proper impact. For more information visit  www.onedaytests.com and for £10 off use code GABBY10. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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