# S2-Episode 9: Menopause Series 3 – “Mood Swings”

Page: https://stenobird.com/podcast/the-mid-podcast-7108293/s2-episode-9-menopause-series-3-mood-swings
Text version: https://stenobird.com/podcast/the-mid-podcast-7108293/s2-episode-9-menopause-series-3-mood-swings.md
Podcast: [The Mid Podcast](https://stenobird.com/podcast/the-mid-podcast-7108293)
Published: 2025-11-06T11:07:01+00:00
Episode link: https://podcasters.spotify.com/pod/show/themid-pod/episodes/S2-Episode-9-Menopause-Series-3--Mood-Swings-e3ai0ne
Audio file: https://anchor.fm/s/fcb00d68/podcast/play/110739630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-5%2F410661546-44100-2-8ef609b7e3a4d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-mid-podcast-7108293/episodes/s2-episode-9-menopause-series-3-mood-swings
Duration seconds: 3130

## Resource

This week on The Mid — Wendy and Teresa dive headfirst into menopause mood swings , rage , anxiety , and all things mental health during peri- and menopause. 🎢 Between real talk and plenty of laughs about Teresa’s new microphone (and her irrational fear of getting murdered in a cabin in the woods 😅), we unpack what it really feels like when your emotions have a mind of their own. ✨ We talk about: 💬 Why mood swings hit so hard in menopause 🧠 The link between hormones and mental health 🔥 Some ways to manage rage, anxiety, and overwhelm Grab your coffee (or your menopause tea) and tune in — because if you know, you know. 🎥 Watch the video episode on Spotify or head to our YouTube channel: ⁠@TheMid_Podcast⁠ 💬 Connect with us: Linktree: @TheMidPod Facebook: ⁠ @MidPodcast⁠ Instagram: @TheMid_Podcast YouTube: ⁠ @TheMid_Podcast ⁠ TikTok: ⁠ @TheMidPodcast ⁠ Website: ⁠ themidconversation.wixsite.com/podcast⁠ Email: ⁠themidconversations@gmail.com ⭐ Don’t forget to follow, rate, and leave a review — it helps us keep this going and helps more midlife women find The Mid !

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## Transcript

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