# #36 - Chris Barber | How to Regulate Emotions

Page: https://stenobird.com/podcast/the-metagame-5326696/36-chris-barber-how-to-regulate-emotions
Text version: https://stenobird.com/podcast/the-metagame-5326696/36-chris-barber-how-to-regulate-emotions.md
Podcast: [The Metagame](https://stenobird.com/podcast/the-metagame-5326696)
Published: 2025-05-28T21:39:39+00:00
Episode link: https://themetagame.substack.com/p/36-chris-barber-how-to-regulate-emotions
Audio file: https://api.substack.com/feed/podcast/164239662/e243724b4be6064856b6f2f32a4259b9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-metagame-5326696/episodes/36-chris-barber-how-to-regulate-emotions
Duration seconds: 3550

## Resource

Chris Barber is an entrepreneur/researcher. He co-founded an executive coaching marketplace for startups, and a place for engineers to discover good startups to join. His primary focus is AI preparation & emotional regulation. He’s the inventor of a simple but highly effective method for processing emotions called Resonance . It’s a way of speaking that helps others regulate their emotions and feel better. In this episode he teaches us how to do it. Resources: * Chris Barber’s twitter (DMs encouraged!) * A guide to Resonance YouTube: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themetagame.substack.com

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## Transcript

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