# The Mental Healness Podcast

Page: https://stenobird.com/podcast/the-mental-healness-podcast-526019
Text version: https://stenobird.com/podcast/the-mental-healness-podcast-526019.md
RSS feed: https://anchor.fm/s/cd15a2c/podcast/rss
Official site: https://www.mentalhealness.net
Author: Lee Hammock
Episodes: 1899

## Resource

Welcome to the Mental Healness Podcast, hosted by yours truly, Lee Hammock. If you're new here I have NPD (Narcissistic Personality Disorder) and I've been in therapy for the last 8 years learning how to deal with it and live a better life. From the start I've offered you the rare POV of a diagnosed narcissist but NOW I'm switching it up a little bit. I'm interviewing others that are dealing with their own mental health journeys and those that have dealt with toxic relationship dynamics as well. I'm still sharing my POV just sharing others as well. Collabs ✉ partnerships@mentalhealness.net

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-mental-healness-podcast-526019
Markdown: https://stenobird.com/podcast/the-mental-healness-podcast-526019.md

## Episodes
- [Why We Get Too Attached to the Wrong People (with Dr. Shara Ally)](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-we-get-too-attached-to-the-wrong-people-with-dr-shara-ally) — 2026-07-18T16:35:00+00:00
- [Why Being a “Ride or Die” for a Narcissist Will Emotionally Kill You](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-being-a-ride-or-die-for-a-narcissist-will-emotionally-kill-you) — 2026-07-17T15:53:36+00:00
- [Why Are Narcissists So Cruel When They Are Finished With You?](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-are-narcissists-so-cruel-when-they-are-finished-with-you) — 2026-07-15T18:47:59+00:00
- [Why the Narcissist Will Never Truly Pick You](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-the-narcissist-will-never-truly-pick-you) — 2026-07-14T00:06:28+00:00
- [10 Signs You’re in a Toxic Relationship with a Narcissist](https://stenobird.com/podcast/the-mental-healness-podcast-526019/10-signs-you-re-in-a-toxic-relationship-with-a-narcissist) — 2026-07-12T23:36:08+00:00
- [Do Narcissists Regret What They Did to You?](https://stenobird.com/podcast/the-mental-healness-podcast-526019/do-narcissists-regret-what-they-did-to-you) — 2026-07-11T16:30:00+00:00
- [How Narcissistic People Show You They "Love" You?](https://stenobird.com/podcast/the-mental-healness-podcast-526019/how-narcissistic-people-show-you-they-love-you) — 2026-07-10T21:24:16+00:00
- [Narcissistic Abuse Survivors Don't Realize They Need This!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/narcissistic-abuse-survivors-don-t-realize-they-need-this) — 2026-07-08T16:30:00+00:00
- [Why They Gaslight You (From a Diagnosed Narcissist)](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-they-gaslight-you-from-a-diagnosed-narcissist) — 2026-07-07T13:53:00+00:00
- [Why Walking Away Feels Like You're the One Who Did Wrong!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-walking-away-feels-like-you-re-the-one-who-did-wrong) — 2026-07-06T14:45:00+00:00
- [From Love-Bombing to Resentment: How Narcissists Bait-and-Switch You](https://stenobird.com/podcast/the-mental-healness-podcast-526019/from-love-bombing-to-resentment-how-narcissists-bait-and-switch-you) — 2026-07-05T15:34:00+00:00
- [1.	Surviving July 4th With a Narcissist: Don’t Let Them Ruin Your Day](https://stenobird.com/podcast/the-mental-healness-podcast-526019/1-surviving-july-4th-with-a-narcissist-don-t-let-them-ruin-your-day) — 2026-07-04T15:59:21+00:00
- [How Violating Your Boundaries Secretly Manifests As Physical Illness](https://stenobird.com/podcast/the-mental-healness-podcast-526019/how-violating-your-boundaries-secretly-manifests-as-physical-illness) — 2026-07-03T18:28:09+00:00
- [Trauma Bonds Destroy Everyone Around Them!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/trauma-bonds-destroy-everyone-around-them) — 2026-07-02T19:44:09+00:00
- [The Most Overlooked Sign Your Abuser Will Escalate to M*rder](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-most-overlooked-sign-your-abuser-will-escalate-to-m-rder) — 2026-07-01T15:35:16+00:00
- [14 Years. 5 Kids. And He Left Her Blind And Homeless](https://stenobird.com/podcast/the-mental-healness-podcast-526019/14-years-5-kids-and-he-left-her-blind-and-homeless) — 2026-06-30T14:14:00+00:00
- [My Mom Had 2 Months to Live, My Best Friend Took His Own Life, Then This Happened](https://stenobird.com/podcast/the-mental-healness-podcast-526019/my-mom-had-2-months-to-live-my-best-friend-took-his-own-life-then-this-happened) — 2026-06-28T14:05:00+00:00
- [Why Do Narcissists HATE Being Ignored!?](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-do-narcissists-hate-being-ignored) — 2026-06-27T14:11:00+00:00
- [What is Cognitive Dissonance and How Does It Work In a Toxic Relationship](https://stenobird.com/podcast/the-mental-healness-podcast-526019/what-is-cognitive-dissonance-and-how-does-it-work-in-a-toxic-relationship) — 2026-06-26T19:13:03+00:00
- [The One Question Every Narcissist Asks Before They Do Anything](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-one-question-every-narcissist-asks-before-they-do-anything) — 2026-06-24T17:21:03+00:00
- [He's A Convicted K*ller and Making excuses for his behavior! Sean Gathright is going to Jail for Life.](https://stenobird.com/podcast/the-mental-healness-podcast-526019/he-s-a-convicted-k-ller-and-making-excuses-for-his-behavior-sean-gathright-is-going-to-jail-for-life) — 2026-06-23T16:58:21+00:00
- [When a Toxic Person Realizes They Can’t Control You Anymore](https://stenobird.com/podcast/the-mental-healness-podcast-526019/when-a-toxic-person-realizes-they-can-t-control-you-anymore) — 2026-06-22T13:24:00+00:00
- [What Your Silence Does To a Toxic Person](https://stenobird.com/podcast/the-mental-healness-podcast-526019/what-your-silence-does-to-a-toxic-person) — 2026-06-21T18:10:07+00:00
- [I’m a Diagnosed Narcissist, Here’s Why I Use My Story to Help](https://stenobird.com/podcast/the-mental-healness-podcast-526019/i-m-a-diagnosed-narcissist-here-s-why-i-use-my-story-to-help) — 2026-06-20T13:30:00+00:00
- [I Was Tired of Being Pissed Off So I Did THIS](https://stenobird.com/podcast/the-mental-healness-podcast-526019/i-was-tired-of-being-pissed-off-so-i-did-this) — 2026-06-19T13:30:00+00:00
- [You DON'T Love Your Abusive Ex! Here's Why](https://stenobird.com/podcast/the-mental-healness-podcast-526019/you-don-t-love-your-abusive-ex-here-s-why) — 2026-06-18T14:35:00+00:00
- [She Finally Escaped Her Abusive Relationship!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/she-finally-escaped-her-abusive-relationship) — 2026-06-17T19:37:20+00:00
- [Why Peace Feels Boring After a Toxic Relationship](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-peace-feels-boring-after-a-toxic-relationship) — 2026-06-15T14:15:00+00:00
- [Why Toxic Exes Pop Back Up When You Finally Heal](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-toxic-exes-pop-back-up-when-you-finally-heal) — 2026-06-14T20:45:27+00:00
- [Narcissists Don't Just Leave, They Rewrite the Whole Story](https://stenobird.com/podcast/the-mental-healness-podcast-526019/narcissists-don-t-just-leave-they-rewrite-the-whole-story) — 2026-06-13T14:05:00+00:00
- [Can Narcissists Really Change? A Clinical Psychologist Explains w/ Dr. David Hawkins](https://stenobird.com/podcast/the-mental-healness-podcast-526019/can-narcissists-really-change-a-clinical-psychologist-explains-w-dr-david-hawkins) — 2026-06-12T14:30:01+00:00
- [I'm a Narcissist, Here's the Truth About Whether I Love My Kids](https://stenobird.com/podcast/the-mental-healness-podcast-526019/i-m-a-narcissist-here-s-the-truth-about-whether-i-love-my-kids) — 2026-06-11T14:30:00+00:00
- [When Your Abusive Partner Realizes They’ve Lost Control](https://stenobird.com/podcast/the-mental-healness-podcast-526019/when-your-abusive-partner-realizes-they-ve-lost-control) — 2026-06-09T14:20:00+00:00
- [How To Know If It's Really Over With a Narcissist](https://stenobird.com/podcast/the-mental-healness-podcast-526019/how-to-know-if-it-s-really-over-with-a-narcissist) — 2026-06-07T16:30:00+00:00
- [Why Are There So Many Abusive People Today!?](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-are-there-so-many-abusive-people-today) — 2026-06-06T14:00:00+00:00
- [How To Take An Abusive Person's Power!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/how-to-take-an-abusive-person-s-power) — 2026-06-05T16:05:00+00:00
- [Why Your Abusive Ex Keeps Your Stuff After You Breakup With Them!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-your-abusive-ex-keeps-your-stuff-after-you-breakup-with-them) — 2026-06-04T16:16:00+00:00
- [She survived 5 years with a narcissistic man](https://stenobird.com/podcast/the-mental-healness-podcast-526019/she-survived-5-years-with-a-narcissistic-man) — 2026-06-03T15:22:00+00:00
- [Why they make it so hard to leave them!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-they-make-it-so-hard-to-leave-them) — 2026-06-02T15:24:58+00:00
- [He met his first narcissist](https://stenobird.com/podcast/the-mental-healness-podcast-526019/he-met-his-first-narcissist) — 2026-06-02T00:20:14+00:00
- [Why Abusive People Lash Out When You Get Too Close (Puffer-Fishing)](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-abusive-people-lash-out-when-you-get-too-close-puffer-fishing) — 2026-05-31T19:38:47+00:00
- [Embarrassed To Leave, Embarrassed To Stay: The Truth About The Trauma Bond!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/embarrassed-to-leave-embarrassed-to-stay-the-truth-about-the-trauma-bond) — 2026-05-29T21:47:42+00:00
- [The Real Mindset of an Abuser When They Start to Miss You](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-real-mindset-of-an-abuser-when-they-start-to-miss-you) — 2026-05-27T14:45:00+00:00
- [Why A Controlling Person Fears You Talking to Their Ex](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-a-controlling-person-fears-you-talking-to-their-ex) — 2026-05-26T21:21:36+00:00
- [The Mindset of an Abuser When You Cut Them Off](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-mindset-of-an-abuser-when-you-cut-them-off) — 2026-05-25T15:15:27+00:00
- [Why You Should Stop Checking Your Abusive Ex's Social Media](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-you-should-stop-checking-your-abusive-ex-s-social-media) — 2026-05-24T15:59:55+00:00
- [Why Abusers Hide Your Things (And Help You Look For Them)](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-abusers-hide-your-things-and-help-you-look-for-them) — 2026-05-23T17:30:58+00:00
- [I Was Seconds Away From Jumping. How I Saved My Own Life | Talmadge Spicer](https://stenobird.com/podcast/the-mental-healness-podcast-526019/i-was-seconds-away-from-jumping-how-i-saved-my-own-life-talmadge-spicer) — 2026-05-22T14:45:00+00:00
- [The Mind Of an Abusive Person When You Finally Stop Caring](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-mind-of-an-abusive-person-when-you-finally-stop-caring) — 2026-05-22T02:45:03+00:00
- [She Busted Her Military Husband Cheating With an Influencer!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/she-busted-her-military-husband-cheating-with-an-influencer) — 2026-05-20T20:35:00+00:00
- [He Wouldn't Leave An Abusive Relationship, So I Cut Him Off!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/he-wouldn-t-leave-an-abusive-relationship-so-i-cut-him-off) — 2026-05-19T14:45:00+00:00
- [The Mind Of An Abusive Person When You Cut Them Off For GOOD!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-mind-of-an-abusive-person-when-you-cut-them-off-for-good) — 2026-05-18T14:15:00+00:00
- [Going Back Into An Abusive Relationship! Why It Always Gets Worse...Not Better](https://stenobird.com/podcast/the-mental-healness-podcast-526019/going-back-into-an-abusive-relationship-why-it-always-gets-worse-not-better) — 2026-05-17T13:35:00+00:00
- [Why An Abuser Withholds Compliments on Purpose](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-an-abuser-withholds-compliments-on-purpose) — 2026-05-16T13:01:00+00:00
- [The Real Reason Abusive People Love To Trigger You!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-real-reason-abusive-people-love-to-trigger-you) — 2026-05-15T13:35:00+00:00
- [Why You Might Feel Guilty After Leaving an abuser](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-you-might-feel-guilty-after-leaving-an-abuser) — 2026-05-14T13:30:00+00:00
- [Why They Always Come Back When You're Finally Over Them](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-they-always-come-back-when-you-re-finally-over-them) — 2026-05-13T13:53:00+00:00
- [Her Ex used the courts to keep abusing her | Here's how she fought back!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/her-ex-used-the-courts-to-keep-abusing-her-here-s-how-she-fought-back) — 2026-05-12T16:30:00+00:00
- [These Words Make Manipulators Lose Their Power Over You](https://stenobird.com/podcast/the-mental-healness-podcast-526019/these-words-make-manipulators-lose-their-power-over-you) — 2026-05-11T14:15:00+00:00
- [Why They Withhold Compliments on Purpose](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-they-withhold-compliments-on-purpose) — 2026-05-10T14:06:00+00:00
- [Why They Get Meaner the Older They Get](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-they-get-meaner-the-older-they-get) — 2026-05-09T14:06:00+00:00
- [Why a Toxic Person Is Most Dangerous When the Bank Account Is Empty](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-a-toxic-person-is-most-dangerous-when-the-bank-account-is-empty) — 2026-05-08T13:27:00+00:00
- [The early warning signs of a manipulative person](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-early-warning-signs-of-a-manipulative-person) — 2026-05-07T13:18:00+00:00
- [Why The New Partner Isn't Getting A Better Version](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-the-new-partner-isn-t-getting-a-better-version) — 2026-05-06T13:18:06+00:00
- [Why Your Best Days Always Turn Into Arguments](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-your-best-days-always-turn-into-arguments) — 2026-05-04T13:51:00+00:00
- [Why Narcissistic Mothers NEVER CHANGE | Diagnosed Narcissist Perspective](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-narcissistic-mothers-never-change-diagnosed-narcissist-perspective) — 2026-05-03T16:15:00+00:00
- [He Was in Prison 8 Years, Then Immediately Did This to His Wife](https://stenobird.com/podcast/the-mental-healness-podcast-526019/he-was-in-prison-8-years-then-immediately-did-this-to-his-wife) — 2026-05-02T19:15:12+00:00
- [The Hoover: 5 Survivors Share How They Were Pulled Back In](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-hoover-5-survivors-share-how-they-were-pulled-back-in) — 2026-05-01T13:50:04+00:00
- [Mother Gothel Is a Narcissistic Sociopath | How She Manipulates Rapunzel](https://stenobird.com/podcast/the-mental-healness-podcast-526019/mother-gothel-is-a-narcissistic-sociopath-how-she-manipulates-rapunzel) — 2026-04-30T17:00:02+00:00
- [GHOSTLIGHTING! Why Narcissists Ghost You and Then Pretend They Didn't](https://stenobird.com/podcast/the-mental-healness-podcast-526019/ghostlighting-why-narcissists-ghost-you-and-then-pretend-they-didn-t) — 2026-04-29T17:40:28+00:00
- [The narcissist and how they TEXT | Diagnosed Narcissist Explanation](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-narcissist-and-how-they-text-diagnosed-narcissist-explanation) — 2026-04-28T16:29:24+00:00
- [Emotional Abuse Vs. Narcissistic Abuse: What's The Difference?](https://stenobird.com/podcast/the-mental-healness-podcast-526019/emotional-abuse-vs-narcissistic-abuse-what-s-the-difference) — 2026-04-27T15:02:31+00:00
- [Why Narcissists Target Strong People: A Diagnosed POV](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-narcissists-target-strong-people-a-diagnosed-pov) — 2026-04-26T13:07:00+00:00
- [9 Survivors Share the Exact Moment the Narcissist’s Mask Slipped](https://stenobird.com/podcast/the-mental-healness-podcast-526019/9-survivors-share-the-exact-moment-the-narcissist-s-mask-slipped) — 2026-04-25T13:37:00+00:00
- [Why 2 narcissists could never be together](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-2-narcissists-could-never-be-together) — 2026-04-24T16:31:01+00:00
- [The Second-Guessing Game: Why You Think YOU Are The Problem](https://stenobird.com/podcast/the-mental-healness-podcast-526019/the-second-guessing-game-why-you-think-you-are-the-problem) — 2026-04-23T16:14:00+00:00
- [Why Colin Strickland was the Catalyst In Mo Wilson Losing it all](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-colin-strickland-was-the-catalyst-in-mo-wilson-losing-it-all) — 2026-04-22T19:14:03+00:00
- [Why the World Loves Them and You Don't](https://stenobird.com/podcast/the-mental-healness-podcast-526019/why-the-world-loves-them-and-you-don-t) — 2026-04-21T17:20:56+00:00
- [I Can't Believe This Keeps Happening! Shamar Elkins Is a Family Annihilator!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/i-can-t-believe-this-keeps-happening-shamar-elkins-is-a-family-annihilator) — 2026-04-20T17:23:36+00:00
- [How Did The Narcissist BLAME You For Everything!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/how-did-the-narcissist-blame-you-for-everything) — 2026-04-19T19:00:34+00:00
- [11 Signs You're In A Toxic Work Environment!](https://stenobird.com/podcast/the-mental-healness-podcast-526019/11-signs-you-re-in-a-toxic-work-environment) — 2026-04-18T16:03:00+00:00

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