# The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly

Page: https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly
Text version: https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly.md
Podcast: [The Menopause Disruptor Podcast](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378)
Published: 2026-03-16T07:00:00+00:00
Episode link: https://themenopausedisruptorpodcast.buzzsprout.com
Audio file: https://www.buzzsprout.com/2261882/episodes/18846219-the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly.mp3
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Duration seconds: 3097

## Resource

Pelvic health is one of the most important and often overlooked aspects of women’s health. Many are told that bladder leaks, pelvic pressure, or discomfort during exercise are simply part of aging, pregnancy, or menopause. But the truth is, these symptoms are common and they are also treatable. In this episode, I sit down with Lisa Kelly, Doctor of Physical Therapy and pelvic health specialist to explore how the pelvic floor connects to strength, breath, movement, and long-term mobility...

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## Transcript

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