# Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp

Page: https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/perimenopause-unplugged-why-addressing-hormones-early-improves-long-term-health-with-dana-culp
Text version: https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/perimenopause-unplugged-why-addressing-hormones-early-improves-long-term-health-with-dana-culp.md
Podcast: [The Menopause Disruptor Podcast](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378)
Published: 2026-02-06T08:00:00+00:00
Episode link: https://themenopausedisruptorpodcast.buzzsprout.com
Audio file: https://www.buzzsprout.com/2261882/episodes/18607084-perimenopause-unplugged-why-addressing-hormones-early-improves-long-term-health-with-dana-culp.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-menopause-disruptor-podcast-6578378/episodes/perimenopause-unplugged-why-addressing-hormones-early-improves-long-term-health-with-dana-culp
Duration seconds: 3961

## Resource

Today, we welcome Dana Culp, a doctor of nursing practice, founder of Thrive Midlife Medicine, and a certified menopause expert, for a candid and empowering conversation about navigating the complexities of perimenopause and menopause. Dana shares her personal journey from critical care medicine to becoming a passionate advocate for women’s midlife health after her own symptoms were repeatedly dismissed by healthcare providers. Dana explains the foundational pillars of midlife wellness and sh...

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-menopause-disruptor-podcast-6578378/episodes/perimenopause-unplugged-why-addressing-hormones-early-improves-long-term-health-with-dana-culp/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/perimenopause-unplugged-why-addressing-hormones-early-improves-long-term-health-with-dana-culp.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.