# The Menopause Disruptor Podcast Page: https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378 Text version: https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378.md RSS feed: https://rss.buzzsprout.com/2261882.rss Official site: https://emmeellecoaching.com Author: Mary Lee Episodes: 107 ## Resource Welcome to The Menopause Disruptor Podcast, I’m your host, Mary Lee, a compassionate Menopause Doula and Licensed Menopause Champion in partnership with The Menopause Expert Group. My mission is to challenge outdated narratives around menopause. The menopausal transition is a natural phase of life that deserves to be embraced, not stigmatized. Reflecting on my own encounters with the lack gap in female hormonal health and leaning in on my experience in science communication and public relations practitioner, I decided the time is now to rewrite the script and bring truth and reliable resources to the forefront. In each episode, I tackle taboo topics and disrupt the status quo on how we think, act, and treat menopause - peri to post. Join me in these informative conversations, either alone or with credible guest experts, as I dive into real, raw, and relatable discussions surrounding the mental, physical, emotional, and spiritual aspects of aging. It’s time to reclaim our voices and advocate for our health with confidence. Midlife should be the best life, and it will be! ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-menopause-disruptor-podcast-6578378 Markdown: https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378.md ## Episodes - [What Midlife Women Needs to Know About Blood Sugar with Michelle Dwyer](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/what-midlife-women-needs-to-know-about-blood-sugar-with-michelle-dwyer) — 2026-05-16T07:00:00+00:00 - [Menopause Joint Pain: What’s Really Causing It; Does Cortisone Injections Help with Stacey Roberts](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/menopause-joint-pain-what-s-really-causing-it-does-cortisone-injections-help-with-stacey-roberts) — 2026-04-17T07:00:00+00:00 - [When Concussion Collides with Menopause: A Brain's Story](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/when-concussion-collides-with-menopause-a-brain-s-story) — 2026-03-26T19:00:00+00:00 - [The “Just Do Kegels” Myth Might Be Harming Your Pelvic Floor with Dr. Lisa Kelly](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/the-just-do-kegels-myth-might-be-harming-your-pelvic-floor-with-dr-lisa-kelly) — 2026-03-16T07:00:00+00:00 - [Closing the Menopause Care Gap: Women Deserve To Be Heard with Dr. Lindsay Shirreff](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/closing-the-menopause-care-gap-women-deserve-to-be-heard-with-dr-lindsay-shirreff) — 2026-03-06T08:00:00+00:00 - [Three Chakras to Clear for Menopause Self-Advocacy](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/three-chakras-to-clear-for-menopause-self-advocacy) — 2026-02-23T08:00:00+00:00 - [The Swimsuit Fashion Gap: Rethinking Swimwear for Midlife Women with Sarah Blaser](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/the-swimsuit-fashion-gap-rethinking-swimwear-for-midlife-women-with-sarah-blaser) — 2026-02-20T08:00:00+00:00 - [Why Women Are Being Lied to About Sleep with Dr. Carleara Weiss](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/why-women-are-being-lied-to-about-sleep-with-dr-carleara-weiss) — 2026-02-13T08:00:00+00:00 - [Perimenopause Unplugged: Why Addressing Hormones Early Improves Long Term Health with Dana Culp](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/perimenopause-unplugged-why-addressing-hormones-early-improves-long-term-health-with-dana-culp) — 2026-02-06T08:00:00+00:00 - [Intimate Wellness in Healthcare with Colette Courtion, Joylux Founder](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/intimate-wellness-in-healthcare-with-colette-courtion-joylux-founder) — 2026-02-02T08:00:00+00:00 - [Chelsea Jambo: A Young Woman Faces Medical Dismissal and Changes Hormone Health for All Women](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/chelsea-jambo-a-young-woman-faces-medical-dismissal-and-changes-hormone-health-for-all-women) — 2026-01-26T08:00:00+00:00 - [Testosterone, Peptides, and AI: Revolutionizing Menopause Health with Jennifer Gularson](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/testosterone-peptides-and-ai-revolutionizing-menopause-health-with-jennifer-gularson) — 2026-01-16T08:00:00+00:00 - [Optimize Exercise with Heavy Lifting and High Intensity Workouts](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/optimize-exercise-with-heavy-lifting-and-high-intensity-workouts) — 2026-01-08T08:00:00+00:00 - [1-1-1 Portal Meditation: 2026 and the Powerful Year of the Horse](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/1-1-1-portal-meditation-2026-and-the-powerful-year-of-the-horse) — 2025-12-30T08:00:00+00:00 - [Understanding GLP-1 Medications for Weight Management and Metabolic Health with Dr. Sara Tariq](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/understanding-glp-1-medications-for-weight-management-and-metabolic-health-with-dr-sara-tariq) — 2025-12-23T07:00:00+00:00 - [Epic Mini: The Big Three Health Concerns During Menopause](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/epic-mini-the-big-three-health-concerns-during-menopause) — 2025-12-15T00:00:00+00:00 - [Breast Health and Mammograms: A Deep Dive into Safety and Efficacy with Sarah Ham](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/breast-health-and-mammograms-a-deep-dive-into-safety-and-efficacy-with-sarah-ham) — 2025-12-09T07:00:00+00:00 - [Divorce and Menopause: Who's Really in Control with Hannah Hembree Bell](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/divorce-and-menopause-who-s-really-in-control-with-hannah-hembree-bell) — 2025-12-02T07:00:00+00:00 - [Holistic Menopause Healing: Insights from Medical Intuitive Katie Beecher](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/holistic-menopause-healing-insights-from-medical-intuitive-katie-beecher) — 2025-11-24T09:00:00+00:00 - [Vaginal Health and Sexual Vitality with Dr. Betsy Greenleaf](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/vaginal-health-and-sexual-vitality-with-dr-betsy-greenleaf) — 2025-11-14T09:00:00+00:00 - [Why Your Birth Control Story Isn’t Over: The Lasting Effects of Synthetic Hormones with Elizabeth Katzman](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/why-your-birth-control-story-isn-t-over-the-lasting-effects-of-synthetic-hormones-with-elizabeth-katzman) — 2025-11-03T08:00:00+00:00 - [Radical Transformation in the Face of Adversity - A Replay with Shannon Donohoe-Simpson](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/radical-transformation-in-the-face-of-adversity-a-replay-with-shannon-donohoe-simpson) — 2025-09-22T08:00:00+00:00 - [Where Science Meets Spirit: Redefining Menopause with Dr. Michelle Cromwell](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/where-science-meets-spirit-redefining-menopause-with-dr-michelle-cromwell) — 2025-09-15T08:00:00+00:00 - [Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/puberty-in-reverse-the-truth-about-perimenopause-and-hormone-therapy-with-dr-amy-day) — 2025-09-09T08:00:00+00:00 - [Epic Mini: Your Gut, Stress, and Midlife Belly Fat](https://stenobird.com/podcast/the-menopause-disruptor-podcast-6578378/epic-mini-your-gut-stress-and-midlife-belly-fat) — 2025-09-06T05:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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