# #362 - Frank Llosa: Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!

Page: https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/362-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermittent-fasting-to
Text version: https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/362-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermittent-fasting-to.md
Podcast: [The Melanie Avalon Biohacking Podcast](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773)
Published: 2026-07-10T05:00:05+00:00
Episode link: https://redcircle.com/shows/764a1f45-79fe-4561-bb6b-749a24ea9187/episodes/33a7b4d9-2050-4eda-92f7-4308952d5288
Audio file: https://audio3.redcircle.com/episodes/33a7b4d9-2050-4eda-92f7-4308952d5288/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-melanie-avalon-biohacking-podcast-743773/episodes/362-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermittent-fasting-to
Duration seconds: 10076

## Resource

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