# #361 - Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Supporting Stress Relief, Optimum Physical Performance, Parasympathetic & Sympathetic Nervous Systems, How To Actually Recover, Optimum Vagal Tone, And More!

Page: https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/361-dr-jo-brown-nuropod-vagus-nerve-stimulation-interpreting-hrv-becoming-your-authentic-self-supporting-stress-relief-optimum-physical-performance-parasympathetic-sympathetic-nervous-systems-how-to-actually-recover-opti
Text version: https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/361-dr-jo-brown-nuropod-vagus-nerve-stimulation-interpreting-hrv-becoming-your-authentic-self-supporting-stress-relief-optimum-physical-performance-parasympathetic-sympathetic-nervous-systems-how-to-actually-recover-opti.md
Podcast: [The Melanie Avalon Biohacking Podcast](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773)
Published: 2026-07-03T05:00:19+00:00
Episode link: https://redcircle.com/shows/764a1f45-79fe-4561-bb6b-749a24ea9187/episodes/42896360-af98-4a64-afb2-cd45dc5d7bdc
Audio file: https://audio3.redcircle.com/episodes/42896360-af98-4a64-afb2-cd45dc5d7bdc/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-melanie-avalon-biohacking-podcast-743773/episodes/361-dr-jo-brown-nuropod-vagus-nerve-stimulation-interpreting-hrv-becoming-your-authentic-self-supporting-stress-relief-optimum-physical-performance-parasympathetic-sympathetic-nervous-systems-how-to-actually-recover-opti
Duration seconds: 3885

## Resource

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