# The Melanie Avalon Biohacking Podcast

Page: https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773
Text version: https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773.md
RSS feed: https://feeds.redcircle.com/764a1f45-79fe-4561-bb6b-749a24ea9187
Official site: https://redcircle.com/shows/the-melanie-avalon-biohacking-podcast8577
Author: Melanie Avalon
Episodes: 366

## Resource

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

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## Episodes
- [#363 - Ben Azadi: Keto Flex, Becoming Fat Vs. Keto-Adapted, Adapt, Fast, Phase, Flex, Measuring Ketones, The Great Seed Oil Debate, Carnivore Benefits, Raynaud's Syndrome, GLP-1 Agonists, Protein Importance, Fatty Acids In Cell Membranes, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/363-ben-azadi-keto-flex-becoming-fat-vs-keto-adapted-adapt-fast-phase-flex-measuring-ketones-the-great-seed-oil-debate-carnivore-benefits-raynaud-s-syndrome-glp-1-agonists-protein-importance-fatty-acids-in-cell-membranes) — 2026-07-17T05:00:57+00:00
- [#362 - Frank Llosa: Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/362-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermittent-fasting-to) — 2026-07-10T05:00:05+00:00
- [#361 - Dr. Jo Brown: Nuropod, Vagus Nerve Stimulation, Interpreting HRV, Becoming Your Authentic Self, Supporting Stress Relief, Optimum Physical Performance, Parasympathetic & Sympathetic Nervous Systems, How To Actually Recover, Optimum Vagal Tone, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/361-dr-jo-brown-nuropod-vagus-nerve-stimulation-interpreting-hrv-becoming-your-authentic-self-supporting-stress-relief-optimum-physical-performance-parasympathetic-sympathetic-nervous-systems-how-to-actually-recover-opti) — 2026-07-03T05:00:19+00:00
- [#360 - Dr. Michelle Jorgensen: Supporting Cellular Energy, The Truth About Fluoride, Cosmetic Dentistry, Living Seasonally, Mercury Fillings & Chelation, Holistic Dentistry, Epigenetics, Modern Approaches To Traditional Medicine, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/360-dr-michelle-jorgensen-supporting-cellular-energy-the-truth-about-fluoride-cosmetic-dentistry-living-seasonally-mercury-fillings-chelation-holistic-dentistry-epigenetics-modern-approaches-to-traditional-medicine-and-m) — 2026-06-26T05:00:48+00:00
- [#359 - Dr. Michael Biamonte: The Candida Chronicles, Parasites & Heavy Metals, Candida Diet Myths, Multiphase Antifungal Protocol, Antifungal Rotation, Supplement Vs. Pharmaceutical Efficacy, Bowel Cleanses, Vitamins That Feed Candida, Antioxidant Problems, Vaginal Yeast Infections, Saccharomyces Boulardii, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/359-dr-michael-biamonte-the-candida-chronicles-parasites-heavy-metals-candida-diet-myths-multiphase-antifungal-protocol-antifungal-rotation-supplement-vs-pharmaceutical-efficacy-bowel-cleanses-vitamins-that-feed-candida) — 2026-06-19T05:00:27+00:00
- [#358 - Charis Chambers: The Clue App, Menstrual Cycle Myths, Period And Puberty Parenting Revolution, Cycle Tracking, Data Privacy, Cycle Syncing Problems, Painful Periods, Ovulation And Longevity, Freezing Eggs, Birth Control Stigmas, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/358-charis-chambers-the-clue-app-menstrual-cycle-myths-period-and-puberty-parenting-revolution-cycle-tracking-data-privacy-cycle-syncing-problems-painful-periods-ovulation-and-longevity-freezing-eggs-birth-control-stigma) — 2026-06-12T20:24:20+00:00
- [#357 - Jill Robin Payne: Banter + Empathy Benefits, The Problems With "Boundaries", The Power of Language, Complimenting People, Navigating Virtual Reality, Dynamic Watchfulness, The Map Of Reflection, The Anxiety Bubble, Combatting Cognitive Bias, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/357-jill-robin-payne-banter-empathy-benefits-the-problems-with-boundaries-the-power-of-language-complimenting-people-navigating-virtual-reality-dynamic-watchfulness-the-map-of-reflection-the-anxiety-bubble-combatting-cog) — 2026-06-05T05:00:52+00:00
- [#356 - Erika Siegel: The Nourish Me Kitchen, Healthy Food Recipes, Tips For Feeding Children, Breast Massage, Coffee & Wine As Medicinal Drinks, Decluttering For Stress, Supporting Dopamine Production, Comfortable Clothing Benefits, Self-Care & Identity, Skin Hunger & Touch Benefits, Interpreting Cravings, Asking For Help, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/356-erika-siegel-the-nourish-me-kitchen-healthy-food-recipes-tips-for-feeding-children-breast-massage-coffee-wine-as-medicinal-drinks-decluttering-for-stress-supporting-dopamine-production-comfortable-clothing-benefits-s) — 2026-05-29T05:00:01+00:00
- [#355 - Thomas Legrand: Politics Of Being, The Evolution & Future Of Humanity, Spirituality Vs. Religion, Value-Based Society, The Experience Of Being Vs. Having, Altruism Possibilities, Safety & Peace Statistics, Bettering Oneself, AI & Consciousness, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/355-thomas-legrand-politics-of-being-the-evolution-future-of-humanity-spirituality-vs-religion-value-based-society-the-experience-of-being-vs-having-altruism-possibilities-safety-peace-statistics-bettering-oneself-ai-con) — 2026-05-22T05:00:57+00:00
- [#354 - Daniel Tawfik: Longevity Medications, Rapamycin Protocols, Metformin, SGLT2 Inhibitors, Methylene Blue, Low-Dose Naltrexone (LDN), Nasal Oxytocin Spray, Increasing Healthspan, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/354-daniel-tawfik-longevity-medications-rapamycin-protocols-metformin-sglt2-inhibitors-methylene-blue-low-dose-naltrexone-ldn-nasal-oxytocin-spray-increasing-healthspan-and-more) — 2026-05-15T05:00:31+00:00
- [#353 - Shivani Gupta: The Inflammation Code, Finding Your Ayurvedic Type, The Magic Of Turmeric, How To Eat For Your Dosha, Travel Anxiety Hacks, Biohacking Ancient Medicine, Pitta, Vata, Kapha Types, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/353-shivani-gupta-the-inflammation-code-finding-your-ayurvedic-type-the-magic-of-turmeric-how-to-eat-for-your-dosha-travel-anxiety-hacks-biohacking-ancient-medicine-pitta-vata-kapha-types-and-more) — 2026-05-08T05:00:07+00:00
- [#352 - Cynthia Thurlow: The Menopause Gut, The Gut Microbiome Effects, Hormone Replacement Therapy, Ovaries As The Pacemaker Of Aging, Trauma, ACEs & Stress, Intermittent Fasting Problems, SCFAs, Nitric Oxide & Urolithin A, The Effects Of Estrogen, Combatting Inflammaging, Supporting The Immune System, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/352-cynthia-thurlow-the-menopause-gut-the-gut-microbiome-effects-hormone-replacement-therapy-ovaries-as-the-pacemaker-of-aging-trauma-aces-stress-intermittent-fasting-problems-scfas-nitric-oxide-urolithin-a-the-effects-o) — 2026-05-01T05:00:58+00:00
- [#351 - Jon Levy: Team Intelligence, Brilliant Leader Characteristics, The Too Much Talent Problem, The Alpha Male Myth, Finding Your Super Skills, Dealing With Narcissists, Maintaining Social Connections, The Secrets to Success, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/351-jon-levy-team-intelligence-brilliant-leader-characteristics-the-too-much-talent-problem-the-alpha-male-myth-finding-your-super-skills-dealing-with-narcissists-maintaining-social-connections-the-secrets-to-success-and) — 2026-04-24T05:00:22+00:00
- [#350 - Erika Schwartz: Don't Let Your Doctor Kill You, Doctor Patient Relationships, The Ultimate Patient Playbook, Medical Error Deaths, Hospital Horror Stories, Over-the-Counter Medications, Plastic Surgeons & Maternity Care, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/350-erika-schwartz-don-t-let-your-doctor-kill-you-doctor-patient-relationships-the-ultimate-patient-playbook-medical-error-deaths-hospital-horror-stories-over-the-counter-medications-plastic-surgeons-maternity-care-and-m) — 2026-04-17T05:00:00+00:00
- [#349 - Dr. Trisha Pasricha: You've Been Pooping All Wrong, "Normal" Bowel Movements, The Magic Of Bidets, Bathroom Habit Tips, Carnivore Problems, Regularity When Traveling, Fiber & Psyllium Husk, Hemorrhoids, Microbiome Support, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/349-dr-trisha-pasricha-you-ve-been-pooping-all-wrong-normal-bowel-movements-the-magic-of-bidets-bathroom-habit-tips-carnivore-problems-regularity-when-traveling-fiber-psyllium-husk-hemorrhoids-microbiome-support-and-more) — 2026-04-10T05:00:00+00:00
- [#348 - Adrian Brambila: Start Thinking Rich, Achieving Financial Freedom, How To Invest, Rich Vs. Poor Mindset, Credit Card Debt, Money & Happiness, Side Hustles & Multiple Incomes, Marriage & College Wealth Effects, Cutting Our Poor Friends, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/348-adrian-brambila-start-thinking-rich-achieving-financial-freedom-how-to-invest-rich-vs-poor-mindset-credit-card-debt-money-happiness-side-hustles-multiple-incomes-marriage-college-wealth-effects-cutting-our-poor-frien) — 2026-04-03T05:00:00+00:00
- [#347 - Alisa Lask: Plated Skincare, Human Platelets For Beauty, The Power Of Exosomes, Supporting Cellular Renewal, Cosmetic Procedure Recovery, Sunscreen Importance, Hair Growth, The Future Of Skincare, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/347-alisa-lask-plated-skincare-human-platelets-for-beauty-the-power-of-exosomes-supporting-cellular-renewal-cosmetic-procedure-recovery-sunscreen-importance-hair-growth-the-future-of-skincare-and-more) — 2026-03-27T05:00:00+00:00
- [#346 - Dr. Carmen Fong: Constipation Nation, The One Poop Commandment, Supporting Bowel Movements, Gender Toilet Habits, Using Laxatives, Magnesium Types, The Role Of Fiber, Carnivore Diets, Colonics & Colonoscopies, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/346-dr-carmen-fong-constipation-nation-the-one-poop-commandment-supporting-bowel-movements-gender-toilet-habits-using-laxatives-magnesium-types-the-role-of-fiber-carnivore-diets-colonics-colonoscopies-and-more) — 2026-03-20T05:00:00+00:00
- [#345 - Jolene Brighten: Beyond The (Birth Control) Pill, Is This Normal, Women’s Sexual Health Stigmas, How To Orgasm, Fertility Windows, Male Birth Control, Evaluating Necessary Medical Procedures, Finding The Right Doctor, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/345-jolene-brighten-beyond-the-birth-control-pill-is-this-normal-women-s-sexual-health-stigmas-how-to-orgasm-fertility-windows-male-birth-control-evaluating-necessary-medical-procedures-finding-the-right-doctor-and-more) — 2026-03-13T05:00:00+00:00
- [#344 - Martin Magurno: Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Speciality Vs Commodity Coffee, How To Grind Coffee, How To Brew Coffee, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/344-martin-magurno-glow-coffee-launch-the-ideal-fasting-coffee-cga-antioxidant-benefits-coffee-mold-pesticide-problems-coffee-bean-types-arabica-vs-robusta-speciality-vs-commodity-coffee-how-to-grind-coffee-how-to-brew-c) — 2026-03-06T06:00:00+00:00
- [#343 - Julia Hotz: The Connection Cure Movement, Nature, Art, Service And Belonging, Loneliness & Purpose, Dementia, Farms, The Benefits Of Theater, Bird Watching, Forest Bathing, Cold Water Swimming, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/343-julia-hotz-the-connection-cure-movement-nature-art-service-and-belonging-loneliness-purpose-dementia-farms-the-benefits-of-theater-bird-watching-forest-bathing-cold-water-swimming-and-more) — 2026-02-27T06:00:00+00:00
- [#342 - Sarah Morgan: Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs Supplements, Supporting Sleep, Weight Loss, Muscle, Skin, Boosting Libido & Sex Drive, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/342-sarah-morgan-oral-peptide-strips-bpc-157-ghk-cu-cjc-1295-pt-141-thymosin-alpha-1-peptide-benefits-the-future-of-glp-1s-drugs-vs-supplements-supporting-sleep-weight-loss-muscle-skin-boosting-libido-sex-drive-and-more) — 2026-02-20T06:00:00+00:00
- [#341 - Pattie Dale Tye: Ordinary To Extraordinary Careers, Building Your Network, Weekend Emails, Stopping The Sunday Scaries, The First 90 Days, Aptitude Tests, Finding Your Passion, When To Say Yes, Marriage, Kids & Career, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/341-pattie-dale-tye-ordinary-to-extraordinary-careers-building-your-network-weekend-emails-stopping-the-sunday-scaries-the-first-90-days-aptitude-tests-finding-your-passion-when-to-say-yes-marriage-kids-career-and-more) — 2026-02-13T06:00:00+00:00
- [#340 - Abbie Maroño: Work In Progress, Healthy Vs. Toxic Shame, Becoming Empowered, Running Out Of Time, Social Media Perspectives, Altruistic Punishment, Obsessive Ambition & Career Fixation, Celebrating Achievements, The Power Of Kindness, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/340-abbie-maro-o-work-in-progress-healthy-vs-toxic-shame-becoming-empowered-running-out-of-time-social-media-perspectives-altruistic-punishment-obsessive-ambition-career-fixation-celebrating-achievements-the-power-of-kin) — 2026-02-06T06:00:00+00:00
- [#339 - Vincent Pedre: The GutSMART Protocol, Fiber Vs. Fermented Foods, Achieving A Happy Gut, Living With The Hadza, Microbiome Diversity, The Two Keys To Gut Diversity, Intuitive Eating, Vagus Nerve, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/339-vincent-pedre-the-gutsmart-protocol-fiber-vs-fermented-foods-achieving-a-happy-gut-living-with-the-hadza-microbiome-diversity-the-two-keys-to-gut-diversity-intuitive-eating-vagus-nerve-and-more) — 2026-01-30T06:00:00+00:00
- [#338 - Cortney McDermott: Give Yourself Permission, Changing Unconscious Beliefs, Urgent Vs. Important Things, Reclaiming Your Time, Laughing & Yawning, Email Hacks, Reticular Activating System, Becoming Lovable, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/338-cortney-mcdermott-give-yourself-permission-changing-unconscious-beliefs-urgent-vs-important-things-reclaiming-your-time-laughing-yawning-email-hacks-reticular-activating-system-becoming-lovable-and-more) — 2026-01-23T06:00:00+00:00
- [#337 - Charles Piller: Doctored Scientific Studies, Fraud, Arrogance & Tragedy In The Alzheimer's Quest, Investigative Journalism In Science, The Amyloid Cascade Hypothesis, University Lab Culture, Preventing Cognitive Decline, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/337-charles-piller-doctored-scientific-studies-fraud-arrogance-tragedy-in-the-alzheimer-s-quest-investigative-journalism-in-science-the-amyloid-cascade-hypothesis-university-lab-culture-preventing-cognitive-decline-and-m) — 2026-01-16T06:00:00+00:00
- [#336 - Bo Eason:  No Plan B For Your A-Game, How To Become The Best, Making Declarations, Apologetic Body Language, The Secrets To Success, Purposeful Mindlessness, Defeating Distractions, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/336-bo-eason-no-plan-b-for-your-a-game-how-to-become-the-best-making-declarations-apologetic-body-language-the-secrets-to-success-purposeful-mindlessness-defeating-distractions-and-more) — 2026-01-09T06:00:00+00:00
- [#335 - Johnny Damon: Life Of A Yankees & Red Sox MLB Star, Bringing Your A-GAME, Elite Athlete Health & Recovery, Clean Sports Drinks, Biohacking Sports, NAD+ Supplementation, Clean Alcohol Drinks, Entrepreneurship + Kids, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/335-johnny-damon-life-of-a-yankees-red-sox-mlb-star-bringing-your-a-game-elite-athlete-health-recovery-clean-sports-drinks-biohacking-sports-nad-supplementation-clean-alcohol-drinks-entrepreneurship-kids-and-more) — 2026-01-02T06:00:00+00:00
- [#334 - Best of 2025 Part 2: Cate Shanahan, AJ Jacobs, Dr. Steven Gundry, Grace Valentine, Jeff Krasno, Kasia Urbaniak, Steve Valentine, Jay Campbell, Siim Land, Kelsey Packwood, Morley Robbins, Eric Zielinski, Dr. Caroline Leaf](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/334-best-of-2025-part-2-cate-shanahan-aj-jacobs-dr-steven-gundry-grace-valentine-jeff-krasno-kasia-urbaniak-steve-valentine-jay-campbell-siim-land-kelsey-packwood-morley-robbins-eric-zielinski-dr-caroline-leaf) — 2025-12-26T06:00:00+00:00
- [#333 - Best of 2025 Part 1: Ben Greenfield, Jodi Wellman, Amani Ballour, Ian Clark, Brad Kearns, Ryan Matthew Cohn/Regina, Kandi Wiens, Blaise Aguirre, Burt Ward, Michael Ruscio, Dr. Heather Sandison, R Blank, Carmen Emmi, Ben Azadi](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/333-best-of-2025-part-1-ben-greenfield-jodi-wellman-amani-ballour-ian-clark-brad-kearns-ryan-matthew-cohn-regina-kandi-wiens-blaise-aguirre-burt-ward-michael-ruscio-dr-heather-sandison-r-blank-carmen-emmi-ben-azadi) — 2025-12-19T06:00:00+00:00
- [#332 - Jodi Wellman: Living Your Best Life, How To Be Happy, Social Contagion, Email Optimization Tips, Enthusiasm & Emojis, Hedonic Adaptation, The Book Of Bad, Appropriate Emotions, Noticing & Self Awareness, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/332-jodi-wellman-living-your-best-life-how-to-be-happy-social-contagion-email-optimization-tips-enthusiasm-emojis-hedonic-adaptation-the-book-of-bad-appropriate-emotions-noticing-self-awareness-and-more) — 2025-12-12T06:00:00+00:00
- [#331 - Topaz Adizes: 12 Questions For Love, Forming Intimate Conversations, The Power Of Questions, Making Decisions, Mutual Projects, Creating Safe Spaces, Power Dynamics, How To Ask Better Questions, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/331-topaz-adizes-12-questions-for-love-forming-intimate-conversations-the-power-of-questions-making-decisions-mutual-projects-creating-safe-spaces-power-dynamics-how-to-ask-better-questions-and-more) — 2025-12-05T06:00:00+00:00
- [#330 - Andrew McConnell: Get Out Of My Head, Modern Stoicism, Zero-Based Calendaring, The Law Of Inverse Attraction, Taylor Swift Lyrics, The "Doing" Vs. "Being" Controversy, Renting Our Minds, The Locus Of Control, Worst Case Scenarios, And More!](https://stenobird.com/podcast/the-melanie-avalon-biohacking-podcast-743773/330-andrew-mcconnell-get-out-of-my-head-modern-stoicism-zero-based-calendaring-the-law-of-inverse-attraction-taylor-swift-lyrics-the-doing-vs-being-controversy-renting-our-minds-the-locus-of-control-worst-case-scenarios) — 2025-11-28T06:00:00+00:00

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