# Coastal Solitude | A guided meditation & sleep journey Page: https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/coastal-solitude-a-guided-meditation-sleep-journey Text version: https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/coastal-solitude-a-guided-meditation-sleep-journey.md Podcast: [Meditation Nest | Calming Sleep Stories for Bedtime](https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768) Published: 2026-06-23T09:05:02+00:00 Episode link: https://www.spreaker.com/episode/coastal-solitude-a-guided-meditation-sleep-journey--71977909 Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71977909/e30_e_coastal_solitude.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/coastal-solitude-a-guided-meditation-sleep-journey Duration seconds: 2720 ## Resource In this calming episode of The Meditation Nest , you are invited on a peaceful coastal walk along the fog-covered shores of Nova Scotia. Soft mist hangs above the Atlantic while waves move slowly across the damp sand, creating a steady rhythm that encourages the body and mind to relax. This guided sleep journey helps quiet busy thoughts while the cool salt air and soft evening light create a deeply restorative atmosphere. Designed as a gentle sleep meditation, this episode helps release lingering tension from the day while guiding you toward deeper relaxation and rest. Perfect for listeners who enjoy: • relaxing sleep stories for adults • guided nature meditations for sleep • calming ocean and beach soundscapes • mindfulness and slow living reflections • peaceful bedtime storytelling • calming strategies for insomnia relief Allow the quiet rhythm of the Atlantic tide to slow your breath, calm your mind, and carry you gently into sleep. Music Credits : Pyrite - Harbours & Oceans; Obsidian - Harbours & Oceans; Beginner's Mind - Harbours & Oceans; The Ozric Wheel - By Lotus; Sonzai – Valante; Shape of Your Breathing - Hanna Lindgren; Araceli - Harbours & Oceans; Bliss - Harbours & Oceans; Sea Changes - Harbours & Oceans; Awaken - Harbours & Oceans Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support . Join the Supporters Club on spreaker.com to listen to all episodes ad-free. ✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast . Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/ Read the FREE inspirational posts and weekly blog on Substack: https://subs… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/coastal-solitude-a-guided-meditation-sleep-journey/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/coastal-solitude-a-guided-meditation-sleep-journey.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.