# Bonus Episode: Gentle Rainfall for Deep Sleep | 3 Hours of Calming White Noise

Page: https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/bonus-episode-gentle-rainfall-for-deep-sleep-3-hours-of-calming-white-noise
Text version: https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/bonus-episode-gentle-rainfall-for-deep-sleep-3-hours-of-calming-white-noise.md
Podcast: [Meditation Nest | Calming Sleep Stories for Bedtime](https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768)
Published: 2026-04-22T14:59:28+00:00
Episode link: https://www.spreaker.com/episode/bonus-episode-gentle-rainfall-for-deep-sleep-3-hours-of-calming-white-noise--71560568
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71560568/3_hours_of_uninterrupted_rainfall_sounds.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/bonus-episode-gentle-rainfall-for-deep-sleep-3-hours-of-calming-white-noise
Duration seconds: 12080

## Resource

This bonus episode from The Meditation Nest: Calming Sleep Stories for Bedtime features over 3 hours of steady, gentle rainfall to support deep sleep, relaxation, meditation, and focus. There’s no story in this episode — just soft rain and a peaceful, consistent soundscape to help quiet the mind, mask background noise, and create a cozy atmosphere for rest. Whether you’re falling asleep, taking a nap, meditating, reading, or simply unwinding, this extended rain track offers a calm space to settle in and let go. Enjoy. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support . Join the Supporters Club on spreaker.com to listen to all episodes ad-free. ✨ If these bedtime stories bring you peace, please consider keeping this podcast aglow by buying Beth a tea at https://ko-fi.com/bethpodcast . Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/ Read the FREE inspirational posts and weekly blog on Substack: https://substack.com/@bethbutram Please consider these additional shows offered through Podcasts By Beth: Calm in Minutes: Meditations for Stress & Anxiety Affirmations for Calm & Confidence Life Lessons with Social Leopards, meaningful discussions about adulthood, community and connection Thank you for being here. You’re already doing something beautiful for yourself. Until next time, may your night be gentle, and your dreams open like sky. 🌙

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