# Bedtime Story to Quiet an Overactive Mind | Paper Cranes

Page: https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/bedtime-story-to-quiet-an-overactive-mind-paper-cranes
Text version: https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/bedtime-story-to-quiet-an-overactive-mind-paper-cranes.md
Podcast: [Meditation Nest | Calming Sleep Stories for Bedtime](https://stenobird.com/podcast/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768)
Published: 2026-09-23T08:55:02+00:00
Episode link: https://www.spreaker.com/episode/bedtime-story-to-quiet-an-overactive-mind-paper-cranes--73219254
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73219254/e49_e_paper_cranes.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-meditation-nest-calm-sleep-stories-for-bedtime-7678768/episodes/bedtime-story-to-quiet-an-overactive-mind-paper-cranes
Duration seconds: 2095

## Resource

This soothing sleep story explores the calming power of tactile focus in an overstimulated world. Through the intentional geometry of each crease and fold, the story offers a path back to presence, showing how simple, repetitive movements can help ease anxiety, regulate the nervous system, and create a sense of inner order. The act of folding becomes a quiet meditation — one that turns restless thought into structure, stillness, and care. Told in warm, reflective language, this adult bedtime story supports insomnia relief, emotional grounding, and deep relaxation. It is an ideal listen for nights when your thoughts feel too busy, your attention feels scattered, or your mind longs for a gentler rhythm. Settle in, breathe deeply, and let Paper Cranes guide you toward a softer, steadier kind of rest. Music Credits: Angelica (Instrumental Version) - David Edward; Sleeping Among Stars - Gavin Luke; Closed Eyes Speak - Calm Shores; The Lake at 3AM - Mandala Dreams; Soft Symphony - Hanna Lindgren; Namucuo - By Lotus; Fire Light - The Golden Peas; As You Flourished - Mandala Dreams (sourced via EpidemicSound.com ) Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-nest-calming-sleep-stories-for-bedtime--6842317/support . Connect with Beth on Instagram: https://www.instagram.com/podcastsbybeth/ Read FREE inspiration and a weekly blog on Substack: https://substack.com/@bethbutram Also listen to: Meditations for Stress Relief & Anxiety Help | Calm in Minutes Affirmations for Calm & Confidence Life Lessons | Building Resilience & Social Connections

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