# Episode 153- What should you do every day?

Page: https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471/episode-153-what-should-you-do-every-day
Text version: https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471/episode-153-what-should-you-do-every-day.md
Podcast: [The Maybird Cycling Podcast](https://stenobird.com/podcast/the-maybird-cycling-podcast-5581471)
Published: 2025-10-27T01:48:45+00:00
Episode link: https://rss.com/podcasts/themaybirdcyclingpodcast/2292911
Audio file: https://content.rss.com/episodes/140707/2292911/themaybirdcyclingpodcast/2025_10_27_01_47_15_d8f82b2d-02b0-4ee6-b0f6-7253a4201f95.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-maybird-cycling-podcast-5581471/episodes/episode-153-what-should-you-do-every-day
Duration seconds: 4530

## Resource

Winter training!

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## Transcript

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