# ซู่ชิง จิตต์สุภา สนใจเรื่องของตัวเอง ไม่ใช่การเห็นแก่ตัว I 40 ยังแจ๋ว EP3

Page: https://stenobird.com/podcast/the-matter-podcast-3597762/i-40-ep3
Text version: https://stenobird.com/podcast/the-matter-podcast-3597762/i-40-ep3.md
Podcast: [The MATTER Podcast](https://stenobird.com/podcast/the-matter-podcast-3597762)
Published: 2026-05-08T10:37:00+00:00
Episode link: https://traffic.megaphone.fm/SHC6240852812.mp3
Audio file: https://traffic.megaphone.fm/SHC6240852812.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-matter-podcast-3597762/episodes/i-40-ep3
Duration seconds: 3410

## Resource

Content creator Sueching Jitsupa discusses the psychological shift of entering her 40s, focusing on the distinction between self-care and selfishness. She explores how emotional maturity leads to a more stable, 'still' approach to relationships, motherhood, and professional life.

## Highlights
- Main idea: Prioritizing one's own well-being is a foundation for stability, not an act of selfishness
- Practical takeaway: Embracing a 'stillness' in emotions helps manage the complexities of new motherhood and career growth
- Failure mode: Avoiding the trap of constant external validation to maintain internal peace
- Main idea: The transition into middle age involves redefining boundaries in both personal and professional relationships
- Practical takeaway: Learning to accept life's changes with a calm mindset rather than resisting them

## Topics

Self-care, Emotional Intelligence, Motherhood, Life Transitions, Content Creation, Personal Growth, Mental Well-being, Middle Age

## Chapters
- 3:00 — Redefining Self-Interest: A discussion on the nuance between being self-centered and focusing on personal growth and stability.
- 6:00 — The Shift in Emotional Maturity: Exploring how age influences emotional regulation and the ability to handle life's pressures.
- 11:00 — Navigating New Roles: Reflections on the challenges and rewards of entering motherhood and changing life stages.
- 17:00 — Balancing Work and Life: Managing the demands of being a content creator while navigating personal responsibilities.
- 26:00 — The Importance of Boundaries: How setting limits with others contributes to long-term mental well-being.
- 32:00 — Finding Stability in Change: Strategies for maintaining a sense of self amidst the chaos of evolving life circumstances.
- 47:00 — Lessons from the 40s: Final reflections on the wisdom gained from embracing a more intentional way of living.

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## Transcript

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