# เทศน์ ไมรอน ในวันที่รู้ว่าการนอนคือสิ่งสำคัญ | 20 ยังจอย EP87

Page: https://stenobird.com/podcast/the-matter-podcast-3597762/20-ep87
Text version: https://stenobird.com/podcast/the-matter-podcast-3597762/20-ep87.md
Podcast: [The MATTER Podcast](https://stenobird.com/podcast/the-matter-podcast-3597762)
Published: 2026-02-02T17:00:00+00:00
Episode link: https://traffic.megaphone.fm/SHC4665252700.mp3
Audio file: https://traffic.megaphone.fm/SHC4665252700.mp3
Processing state: processed
JSON: https://stenobird.com/v1/public/podcasts/the-matter-podcast-3597762/episodes/20-ep87
Duration seconds: 3094

## Resource

Actor Tate Henry Myron shares his journey of navigating life across the UK, Hong Kong, and Thailand. He discusses the importance of prioritizing sleep, overcoming people-pleasing tendencies, and the value of maintaining lifelong passions.

## Highlights
- Main idea: Navigating a multicultural identity through experiences in England, Hong Kong, and Thailand
- Practical takeaway: Prioritizing sleep and rest as a fundamental pillar for long-term health and performance
- Failure mode: The trap of people-pleasing and how it can lead to burnout and loss of self
- Lesson learned: The importance of not abandoning creative hobbies, like playing the piano, as you age
- Mindset shift: Learning to manage FOMO (Fear of Missing Out) to focus on personal growth and presence

## Topics

Multicultural Identity, Mental Health, Acting Career, Sleep Hygiene, Personal Growth, People Pleasing, International Education, Self-Care

## Chapters
- 1:00 — A Multicultural Upbringing: Tate introduces his background, moving between the UK, Hong Kong, and Thailand, and how these cultures shaped him.
- 5:00 — The Importance of Rest: A discussion on the necessity of sleep and the realization that physical recovery is non-negotiable.
- 7:00 — Early Acting and Drag Queen Roots: Reflecting on early theatrical roles and the unexpected experience of performing as a Drag Queen.
- 12:00 — Navigating International Schools: The experience of attending international schools and the unique social dynamics of a global education.
- 16:00 — Overcoming Overthinking: Tate discusses his tendency to overthink and the mental challenges of being an introspective person.
- 20:00 — The Struggle with People-Pleasing: An honest look at the exhaustion that comes from trying to please everyone and the need to set boundaries.
- 26:00 — Managing FOMO and Future Hopes: Strategies for dealing with the fear of missing out and maintaining a sense of wonder in your twenties.

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## Transcript

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