# spring diaries #3: how to fill your own cup when life feels overwhelming

Page: https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-3-how-to-fill-your-own-cup-when-life-feels-overwhelming
Text version: https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-3-how-to-fill-your-own-cup-when-life-feels-overwhelming.md
Podcast: [the matcha diaries](https://stenobird.com/podcast/the-matcha-diaries-3011053)
Published: 2026-03-18T17:44:30+00:00
Episode link: https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/spring-diaries-3-how-to-fill-your-own-cup-when-life-feels-overwhelming-e3gkvp0
Audio file: https://anchor.fm/s/39123f0c/podcast/play/117128416/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2Ff7fe694c-b565-ef77-57a4-5b63a0621133.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/spring-diaries-3-how-to-fill-your-own-cup-when-life-feels-overwhelming
Duration seconds: 2319

## Resource

this week, we’re chatting about how to fill your own cup when life feels overwhelming (and a little stressful). work stress, uni deadlines, late-night emails.. it can all feel like too much. we chat about setting better work/life boundaries, taking time for the little joys that actually recharge you, and answer one of your questions on managing uni stress. from focusing on what your lecturers actually care about to romanticising your routine, we share our thoughts, experiences, and tips for making it all a bit more manageable 💛. to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do Follow us on ⁠⁠⁠instagram⁠⁠⁠ , ⁠⁠⁠tiktok⁠⁠⁠ or subscribe to us on youtube ⁠⁠⁠here⁠⁠⁠ ! ☕ Thinking of joining our BOOK CLUB? We’d love to have you! Our current book of the month is ‘the ‘knight and the moth’ by rachel gillig).Check it out ⁠⁠⁠here⁠⁠⁠ ! for advertising opportunities, or you don't have any social media and want to chat, please email us at: ⁠⁠⁠thematchadiariespod@gmail.com⁠⁠

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## Transcript

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