# spring diaries #1: focussing on the little joys, new habits & resetting

Page: https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting
Text version: https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting.md
Podcast: [the matcha diaries](https://stenobird.com/podcast/the-matcha-diaries-3011053)
Published: 2026-03-04T14:51:27+00:00
Episode link: https://podcasters.spotify.com/pod/show/thematchadiaries/episodes/spring-diaries-1-focussing-on-the-little-joys--new-habits--resetting-e3fu71g
Audio file: https://anchor.fm/s/39123f0c/podcast/play/116382192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F32da8082-ff9e-8425-89cf-b1bf22b58a97.m4a
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JSON: https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053/episodes/spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting
Duration seconds: 3507

## Resource

WELCOMEEE to the first episode of our 'spring diaries’ series!!! In this cosy lil Q&A episode we chat about: Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka our matcha recs!! 🍵 Focussing on the little joys Planning solo dates & lots more! ⭐️ Jump to 13:29 to skip the intro/“wuthering heights” review and dive straight into the Q&A 💘 to stay up to date on our lives, contribute to future episodes and share any of your thoughts - pls do follow us on ⁠⁠instagram⁠⁠ , ⁠⁠tiktok⁠⁠ or subscribe to us on youtube ⁠⁠here⁠⁠ ! ☕ also, if you want to join our BOOK CLUB... you can join us ⁠here⁠ - current book of the month is ‘the ‘knight and the moth’ by rachel gillig). if you don't have any social media and want to chat (or for advertising opportunities), please email us at: ⁠⁠thematchadiariespod@gmail.com⁠⁠

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## Transcript

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