# the matcha diaries Page: https://stenobird.com/podcast/the-matcha-diaries-3011053 Text version: https://stenobird.com/podcast/the-matcha-diaries-3011053.md RSS feed: https://anchor.fm/s/39123f0c/podcast/rss Official site: https://podcasters.spotify.com/pod/show/thematchadiaries Author: cara and leo Episodes: 268 ## Resource Welcome to the matcha diaries - our spoken diary on how to survive your twenties (semi) sane. Each week we'll be discussing different topics that are close to our hearts. From finding self-love, navigating relationships, to all things mental health. So pour yourself a matcha and hang out with us as we get deep and motivate each other to be the best versions of ourselves. ☕ ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-matcha-diaries-3011053 Markdown: https://stenobird.com/podcast/the-matcha-diaries-3011053.md ## Episodes - [life after highschool (everything we wish we'd known)](https://stenobird.com/podcast/the-matcha-diaries-3011053/life-after-highschool-everything-we-wish-we-d-known) — 2026-07-04T21:45:10+00:00 - [a list of all the little things that make life better](https://stenobird.com/podcast/the-matcha-diaries-3011053/a-list-of-all-the-little-things-that-make-life-better) — 2026-06-26T14:34:12+00:00 - [summer slowness](https://stenobird.com/podcast/the-matcha-diaries-3011053/summer-slowness) — 2026-06-17T18:17:48+00:00 - [wedding drama, high school nostalgia & book (de-)influencing](https://stenobird.com/podcast/the-matcha-diaries-3011053/wedding-drama-high-school-nostalgia-book-de-influencing) — 2026-06-12T19:11:19+00:00 - [my italian boyfriend answers questions (& holds nothing back)](https://stenobird.com/podcast/the-matcha-diaries-3011053/my-italian-boyfriend-answers-questions-holds-nothing-back) — 2026-06-03T06:00:00+00:00 - [perfectionism & the healing power of female friendships](https://stenobird.com/podcast/the-matcha-diaries-3011053/perfectionism-the-healing-power-of-female-friendships) — 2026-05-20T20:21:06+00:00 - [big sis advice: how to stop overthinking your entire future](https://stenobird.com/podcast/the-matcha-diaries-3011053/big-sis-advice-how-to-stop-overthinking-your-entire-future) — 2026-05-12T21:50:21+00:00 - [the pressure to be perfect, fear of rejection & learning to let go](https://stenobird.com/podcast/the-matcha-diaries-3011053/the-pressure-to-be-perfect-fear-of-rejection-learning-to-let-go) — 2026-04-30T08:50:53+00:00 - [we have updates (and we need to tell you everything)](https://stenobird.com/podcast/the-matcha-diaries-3011053/we-have-updates-and-we-need-to-tell-you-everything) — 2026-04-22T20:37:21+00:00 - [spring book recs: current reads & what’s on our tbr 💌](https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-book-recs-current-reads-what-s-on-our-tbr) — 2026-04-08T19:32:49+00:00 - [catch up with us: book recs & the little acts of kindness that stayed with us](https://stenobird.com/podcast/the-matcha-diaries-3011053/catch-up-with-us-book-recs-the-little-acts-of-kindness-that-stayed-with-us) — 2026-04-02T21:02:11+00:00 - [future tripping & letting go of the 'perfect' timeline?](https://stenobird.com/podcast/the-matcha-diaries-3011053/future-tripping-letting-go-of-the-perfect-timeline) — 2026-03-26T17:15:30+00:00 - [spring diaries #3: how to fill your own cup when life feels overwhelming](https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-3-how-to-fill-your-own-cup-when-life-feels-overwhelming) — 2026-03-18T17:44:30+00:00 - [spring diaries #2: honesty in new relationships & finally letting go of toxic people](https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-2-honesty-in-new-relationships-finally-letting-go-of-toxic-people) — 2026-03-11T22:25:41+00:00 - [spring diaries #1: focussing on the little joys, new habits & resetting](https://stenobird.com/podcast/the-matcha-diaries-3011053/spring-diaries-1-focussing-on-the-little-joys-new-habits-resetting) — 2026-03-04T14:51:27+00:00 - [pov: ur on ft with us having a morning coffee](https://stenobird.com/podcast/the-matcha-diaries-3011053/pov-ur-on-ft-with-us-having-a-morning-coffee) — 2026-02-25T07:00:00+00:00 - [The girls are on fire (horse)](https://stenobird.com/podcast/the-matcha-diaries-3011053/the-girls-are-on-fire-horse) — 2026-02-18T07:00:00+00:00 - [everything we've (all) learnt in 2025!](https://stenobird.com/podcast/the-matcha-diaries-3011053/everything-we-ve-all-learnt-in-2025) — 2026-02-12T07:01:01+00:00 - [we made it out of the pits! wedding planning, almost car crashes & other life updates](https://stenobird.com/podcast/the-matcha-diaries-3011053/we-made-it-out-of-the-pits-wedding-planning-almost-car-crashes-other-life-updates) — 2026-02-04T21:20:48+00:00 - [is 2026 the new 2016? ⭐](https://stenobird.com/podcast/the-matcha-diaries-3011053/is-2026-the-new-2016) — 2026-01-19T21:21:36+00:00 - [festive diaries #4: our 2025 christmas bucket list 🎄✨](https://stenobird.com/podcast/the-matcha-diaries-3011053/festive-diaries-4-our-2025-christmas-bucket-list) — 2025-12-21T14:06:52+00:00 - [festive diaries #3: a gentle guide to surviving the festive season 🎅](https://stenobird.com/podcast/the-matcha-diaries-3011053/festive-diaries-3-a-gentle-guide-to-surviving-the-festive-season) — 2025-12-21T12:42:36+00:00 - [festive diaries #2: our festive book recs 🎄](https://stenobird.com/podcast/the-matcha-diaries-3011053/festive-diaries-2-our-festive-book-recs) — 2025-12-10T11:51:00+00:00 - [festive diaries #1: our festive tbr ⭐️](https://stenobird.com/podcast/the-matcha-diaries-3011053/festive-diaries-1-our-festive-tbr) — 2025-12-07T11:11:47+00:00 - [a mother’s advice on finding love & confidence in yourself](https://stenobird.com/podcast/the-matcha-diaries-3011053/a-mother-s-advice-on-finding-love-confidence-in-yourself) — 2025-11-19T08:00:00+00:00 - [burnout season & feeling like yourself again](https://stenobird.com/podcast/the-matcha-diaries-3011053/burnout-season-feeling-like-yourself-again) — 2025-11-06T00:02:15+00:00 - [5 YEAR ANNIVERSARY SPECIAL: how we've changed, highlights/lowlights & reacting to our 1st episode](https://stenobird.com/podcast/the-matcha-diaries-3011053/5-year-anniversary-special-how-we-ve-changed-highlights-lowlights-reacting-to-our-1st-episode) — 2025-10-27T14:53:11+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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