# How to actually be consistent and do hard things (just copy me) Page: https://stenobird.com/podcast/the-martell-method-w-dan-martell-203442/how-to-actually-be-consistent-and-do-hard-things-just-copy-me Text version: https://stenobird.com/podcast/the-martell-method-w-dan-martell-203442/how-to-actually-be-consistent-and-do-hard-things-just-copy-me.md Podcast: [The Martell Method w/ Dan Martell](https://stenobird.com/podcast/the-martell-method-w-dan-martell-203442) Published: 2026-05-04T17:06:46+00:00 Episode link: https://podcasters.spotify.com/pod/show/martell-media/episodes/How-to-actually-be-consistent-and-do-hard-things-just-copy-me-e3isdu1 Audio file: https://anchor.fm/s/102ae1cf0/podcast/play/119469441/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-4%2Fe6144e98-86c6-7aee-929e-cdec5fb2dea0.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-martell-method-w-dan-martell-203442/episodes/how-to-actually-be-consistent-and-do-hard-things-just-copy-me Duration seconds: 850 ## Resource Most people think they have a discipline problem. They don't. What they actually have is an identity problem dressed up as a willpower problem, and no amount of grinding will fix it. In this episode, I'm giving you the formula I've used to stay consistent through three exits, scaling past $100M, and finishing three Ironmans, even on the days I didn't feel like showing up. Watch to the end if you're tired of starting over every Monday. ✅ Get your FREE Perfect Week Template here: https://go.danmartell.com/4cNxWvx ▸▸ Subscribe to The Martell Method Newsletter: https://bit.ly/3XEBXez ▸▸ Get My New Book (Buy Back Your Time): https://bit.ly/3pCTG78 IG: @danmartell ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-martell-method-w-dan-martell-203442/episodes/how-to-actually-be-consistent-and-do-hard-things-just-copy-me/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-martell-method-w-dan-martell-203442/how-to-actually-be-consistent-and-do-hard-things-just-copy-me.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.