# The Anger Scale - How to Stop Treating Every Frustration Like a Crisis

Page: https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/the-anger-scale-how-to-stop-treating-every-frustration-like-a-crisis
Text version: https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023/the-anger-scale-how-to-stop-treating-every-frustration-like-a-crisis.md
Podcast: [The Marriage Life Coach Podcast](https://stenobird.com/podcast/the-marriage-life-coach-podcast-744023)
Published: 2025-11-03T09:00:00+00:00
Episode link: https://maggiereyes.com/podcast/198/
Audio file: https://traffic.libsyn.com/secure/themarriagelifecoach/TMLC_-_Ep._198.mp3?dest-id=1807352
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JSON: https://stenobird.com/v1/public/podcasts/the-marriage-life-coach-podcast-744023/episodes/the-anger-scale-how-to-stop-treating-every-frustration-like-a-crisis
Duration seconds: 1891

## Resource

If you feel like you're exhausted and angry all the time, you're probably treating every frustration like a crisis. In this greatest hits episode, I'm teaching you The Anger Scale - a simple but powerful tool that helps you stop reacting to dirty socks the same way you'd react to unpaid bills. I'll share: Why we treat anger like an on/off switch (and why that's exhausting) The story of when I completely lost it at my bank (Cuban-ity unleashed!) How to rate your anger on a 1-10 scale and why this changes everything How to decide ahead of time what's worth your energy The 15-minute rule that prevents explosions How to stop being angry all the time and actually enjoy your marriage Resources Mentioned in This Episode 📖 Questions for Couples Journal My bestselling journal with conversation starters to deepen connection in your marriage 🎓 The Growth Gap Workshop (FREE) Free on-demand training for high-achieving women who are growing while their partner stands still 💎 Private Coaching with Maggie : Work with me 1:1 to create more clarity, power, and love in your marriage ✨ The Marriage Mindset Makeover : Self-study program with all my best tools and frameworks for transforming your marriage

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