# #179 Relisten Alfie Manthorpe: The British Runner "Everyone" Is Talking About

Page: https://stenobird.com/podcast/the-marathon-podcast-7264818/179-relisten-alfie-manthorpe-the-british-runner-everyone-is-talking-about
Text version: https://stenobird.com/podcast/the-marathon-podcast-7264818/179-relisten-alfie-manthorpe-the-british-runner-everyone-is-talking-about.md
Podcast: [The Marathon Podcast](https://stenobird.com/podcast/the-marathon-podcast-7264818)
Published: 2026-06-15T07:49:37+00:00
Episode link: https://share.transistor.fm/s/a673c9dd
Audio file: https://prfx.byspotify.com/e/media.transistor.fm/a673c9dd/c7b7842e.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-marathon-podcast-7264818/episodes/179-relisten-alfie-manthorpe-the-british-runner-everyone-is-talking-about
Duration seconds: 4638

## Resource

How does a runner break through stagnation and start competing at a higher level? In this episode of The Marathon Podcast , Alfie Manthorpe — the British runner everyone seems to be talking about — joins the show to break down his journey, his recent performances, and the training changes that have driven his progress. We talk about Alfie’s background, his experience at altitude in Sierra Nevada, the three key pillars that transformed his running , and how he’s planning to approach the marathon distance this year. We also dig into fueling, easy pacing, self-coaching, and how social media has shaped modern British running culture. A practical, honest conversation for runners looking to train smarter, stay consistent, and take the next step forward. 🎁 Partner Offers Get 20% off a STRAVA annual subscription with code KRISTIAN Save on FlexBeam using this link or code WARWICKRUNS : https://rechargehealthas.sjv.io/55GAPb Start your free Musicbed trial : https://fm.pxf.io/kristianwarwic k 🕒 Time Stamps 00:00:00 — Host Updates & Podcast Intro 00:07:00 — Sierra Nevada Altitude Camp 00:09:59 — Alfie’s Running Journey 00:12:39 — Breaking Through Stagnation 00:19:53 — The Three Pillars: Fueling, Shoes & Easy Pace 00:21:55 — Fueling & Hydration Fundamentals 00:31:30 — Self-Coaching & Half Marathon Breakthrough 00:35:34 — Social Media & British Running Culture 00:43:47 — Weekly Training Structure & Heat Adaptation 00:50:16 — Strength, Form & 10K–Marathon Crossover 00:56:48 — Altitude Lessons & Norwegian Influences 01:05:47 — Key Takeaways & Performance Lessons Follow Alfie on Instagram: https://www.instagram.com/alfiemanthorpe/ 🎥 Full episodes + the Boston 2025 documentary : https://www.youtube.com/@Warwickruns 📸 Follow my training journey on Inst…

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