# #167 Fotion Konomi: Saving a marathon block with cross -training

Page: https://stenobird.com/podcast/the-marathon-podcast-7264818/167-fotion-konomi-saving-a-marathon-block-with-cross-training
Text version: https://stenobird.com/podcast/the-marathon-podcast-7264818/167-fotion-konomi-saving-a-marathon-block-with-cross-training.md
Podcast: [The Marathon Podcast](https://stenobird.com/podcast/the-marathon-podcast-7264818)
Published: 2026-05-18T03:00:00+00:00
Episode link: https://share.transistor.fm/s/16a3684e
Audio file: https://prfx.byspotify.com/e/media.transistor.fm/16a3684e/ed448b07.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-marathon-podcast-7264818/episodes/167-fotion-konomi-saving-a-marathon-block-with-cross-training
Duration seconds: 4186

## Resource

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Welcome back to The Marathon Podcast. On this episode we have Fotion Konomi on, and he chats about how cross-training saved his Boston Marathon block. He talks about how he trained, and how he got back after a long time of no running. Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs

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## Transcript

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