# #161 Nick Ryan thought he was done with running - Now he is a 2:28 marathoner

Page: https://stenobird.com/podcast/the-marathon-podcast-7264818/161-nick-ryan-thought-he-was-done-with-running-now-he-is-a-2-28-marathoner
Text version: https://stenobird.com/podcast/the-marathon-podcast-7264818/161-nick-ryan-thought-he-was-done-with-running-now-he-is-a-2-28-marathoner.md
Podcast: [The Marathon Podcast](https://stenobird.com/podcast/the-marathon-podcast-7264818)
Published: 2026-05-11T04:00:00+00:00
Episode link: https://share.transistor.fm/s/27f8c139
Audio file: https://prfx.byspotify.com/e/media.transistor.fm/27f8c139/0823d6b6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-marathon-podcast-7264818/episodes/161-nick-ryan-thought-he-was-done-with-running-now-he-is-a-2-28-marathoner
Duration seconds: 5618

## Resource

20% off STRAVA annual subscription with code "KRISTIAN" Get Athyx and 10% off with the code MARATHON10: https://athyx.com/ Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPb Welcome back to The Marathon Podcast. On this episode we have Nick Ryan on. Nick thought he was done with running, when he realized running still had a place in his life. He went from out of shape, to running a 67 minute half marathon and now a 2:28 marathon. He was also a part of Puma's Project 3 this spring, and today he shares with us how he went from a bad place, to being happy because of running. Full video + the Boston 2025 documentary: / @warwickruns Follow Kristian's journey on Instagram: @warwick.runs

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## Transcript

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