# #156 Michael Hartnagel: When the Why Is Powerful Enough (Daily Mile Project)

Page: https://stenobird.com/podcast/the-marathon-podcast-7264818/156-michael-hartnagel-when-the-why-is-powerful-enough-daily-mile-project
Text version: https://stenobird.com/podcast/the-marathon-podcast-7264818/156-michael-hartnagel-when-the-why-is-powerful-enough-daily-mile-project.md
Podcast: [The Marathon Podcast](https://stenobird.com/podcast/the-marathon-podcast-7264818)
Published: 2026-05-05T22:00:00+00:00
Episode link: https://share.transistor.fm/s/bd80762b
Audio file: https://prfx.byspotify.com/e/media.transistor.fm/bd80762b/f5ac08ac.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-marathon-podcast-7264818/episodes/156-michael-hartnagel-when-the-why-is-powerful-enough-daily-mile-project
Duration seconds: 3017

## Resource

Donate to Metastatic: https://www.metastaticmission.org/Get Athyx and 10% off with the code MARATHON10: https://athyx.com/20% off STRAVA annual subscription with code "KRISTIAN"Get a discount on FlexBeam by using the link below or use discount code "WARWICKRUNS": https://rechargehealthas.sjv.io/55GAPbOn this episode of The Marathon Podcast, we have Michael Hartnagel on. He is better know as Daily Mile Project on Instagram, where he is keeping his running streak with his late father. Ralph Edward Hartnagel III — husband, father, grandpa, teacher, and coach - was diagnosed with prostate cancer in 2017. Through over 100 rounds of treatment across a six-year battle, his unwavering attitude became a beacon for everyone around him. His mantra was simple: "Stay Positive." In 2023, we founded Metastatic Mission to carry on his legacy, spread his "Stay Positive" mantra, and support others battling cancer. Full video + the Boston 2025 documentary: https://www.youtube.com/@WarwickrunsFollow Kristian's journey on Instagram: @warwick.runsMusic from Musicbed:MB01XPYH8ZYENVAMB0133EV2TCQFZY

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